Don’t eat:
Ground beef and other fatty meats are dangerous for both your health and weight. It is known that red meat is the largest source of fat and saturated
fat and that saturated fat is the most important factor in heart disease. Ribs,
bacon, and sausages are other fats that we should not eat.
Also don’t eat lean meat more than three times a week although it has less saturated
fat.
Studies show that lean red meats may increase the risk of colon and possibly prostate cancer but not poultry or seafood which is
healthier.
Don’t eat pizza or other cheese based meals because it is well known that almost any pizza, especially a cheese pizza will use up 40 percent of
your saturated fat limit for the day.
The food industry causes our salt problem. More than 70 percent of the sodium we eat comes from processed foods.
For a healthier life we should try changing a frozen dinner with our own steam
broccoli or broiled fresh flounder in low-fat mayo, lemon juice, and dill. Don’t
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Do not consume so many sweets. It can drag down a good diet and may cause other important health problems. Soft drinks give 160 calories at 12-ounce
and no vitamins, minerals, fiber, or phytochemical. Other sweets like brownies
or some cookies Wholesale Anaheim Ducks Jerseys , cheesecake, pecan or cinnamon rolls, give you an entire meal's worth of calories and fat. Fat-free or low-fat versions of
sweets are healthier, but can not take the place of fruit, grain crackers, or
other nutrient-packed foods.
Don’t overdo consuming alcoholic beverages. For women that drink often than three times a week the risk of breast cancer is
greater and the death rate is higher.
Do eat:
Eating more plant foods and especially vegetables Wholesale Adidas NHL Jerseys , may reduce the risk of cancers, including colon, lung, stomach, mouth, throat Wholesale Replica NHL Jerseys , esophagus, pancreas, and bladder. And it can help lower your risk of heart disease and stroke by decreasing the cholesterol
level.
Also eating at least five to nine servings of fruits and vegetables is recommended by the National Cancer Institute. The risk of heart
disease and stroke may be reduced mainly because fruits and vegetables contain
photochemical, fiber, folic acid, and potassium.
Make your everyday fruits and vegetables handy for you. Keep a bag of peeled baby carrots on your desk.
Peel a grapefruit Wholesale Custom NHL Jerseys , orange, or tangerine. Keep a bowl of fruit salad in the fridge. Make sure that you eat as much fruits and vegetables as
possible.
Switch to fat-free milk, yogurt, ice cream, and cheese. Women especially don't get enough calcium to diminish the risk of osteoporosis. You
can eat ice cream or frozen yogurt only if it's low-fat or fat-free. A daily cup
of regular ice cream can jeopardize a healthy diet. Most dairy foods have
calcium. But they can also be field with artery-clogging saturated
fat.
Eat whole grains because they are more nutritious than refined grains, and they're risk of colon cancer is lower.
Buy only light tubs or sprays margarine or butter because they are healthier. Butter's field with
saturated fat.
The spray butter and the light margarine have no more than six grams of fat or three grams of saturated fat per tablespoon. When it comes to
cooking these varieties of butter and margarine may not serve it purpose and you
should try the ordinary forms but not in normal quantities or change the regular
butter whit olive or canola oil.
Make sure your body has enough vitamins and minerals for a proper development and a les painful ageing. Vitamins can't
repair a broken diet Wholesale Authentic NHL Jerseys , but they may make a good diet better, especially if your body lacks in vitamins and minerals. The folic acid and vitamin D are especially
important.
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