Sit for a moment and pick two objects 5 to 10 feet away from you about 6 to 10 feet apart. You should be able
to comfortably see both at the same time. Now pick one to focus on. As quick as
you can, turn your head to the second object and note the time it takes to
select it. Now, start with your original
target Alex Cappa
Jersey , hold your head still and move your eyes only to the second
target.
Unless you have quick twitch muscles throughout your body like a Barry Bonds, you should have noticed that it takes much less time to move your
eyes than it does your head. That is because your eyes can move up to 5 times
faster than your neck.
The speed at which you tract a target relates to your brain how much information you gather about the target and the perceived
speed of the target. Occasionally experts will discuss how great baseball
hitters and fielders see the ball well enough to slow it down. By allowing your
eyes to make the most of the movement you gather more information and the
perceived speed slows down. You now have the information to react sooner, get
into position quicker and let your developed eye - hand coordination complete
the desired result.
Focus on the object, in our case a baseball M.J.
Stewart Jersey , is easier and far more comfortable when you have given
some time to teach your eyes what you expect of them. Active vision training is
not difficult. As players progress and the speed increases, active vision is
essential for the next phase, prediction.
When a pitcher hurls the ball at 90+ mph there is only a fraction of a second with which to pick up the ball
and determine where to swing the bat. Some have theorized that the last two one
hundredths of a second, when the ball meets the
bat Ronald
Jones II Jersey , even the best players cannot see that moment. So how do
they hit it? The information presented by their vision helps their body predict
where the ball will be. More information, better prediction, better batting
average.
Baseball vision training does not have to be a grueling process. Simple exercises such as sitting still and tossing a ball in the air and
catching it while keeping your head still is an excellent beginning. Then move
on to standing with the baseball going higher. Mix it up with left to right
movement bearing in mind to track the ball with your eyes only.
An advanced drill that is a lot of fun is to place a ball on three feet of string.
Have your player lie flat on their back in a room where you can control the
light. As a pendulum, swing the ball back and forth and give the catch command
at which point your player grasps the ball quickly with both hands. To add
difficulty Carlton
Davis Jersey , swing the ball then have your player close their eyes for a
swing or two then give the command. Need more challenge, turn off the light and
add a strobe light, laughter will ensue, but it really does work.
Vary the challenges of the drills and the speed of the strobe lights.
For those of the practical
persuasion Vita Vea
Jersey , visit a batting cage. Stand outside the net and mid length of the
cage and have your player track the baseball from the machine to the plate. You
can see how the longer flight to follow enables a longer task to work
from.
Baseballs, batting cages, rain dripping off the gutter even house flies; the act of being still and letting your eyes do the work will develop the
players vision. The more they see, the easier everything becomes.
Author's Resource Box
Mr. Dowdy is the father of 3 and after re-entering competitive baseball with his oldest that lead to frustration of finding suitable
glove Wholesale Tampa Bay Buccaneers
Jerseys , he became an Official Distributor for Kelley Athletic You can
also visit His Site for more newstipsarticles on the subjects of baseball,
construction, building codes and more that most will find a quick way to fall
asleep. Thanks for reading my article!
Article Source:
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