Jersey , and cavities. The reason most people

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The massive town of Seattle is remarkable for the anthropological value in the U.S. Tim McCarver
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Maintaining good dental care habits can be a challenge. Dentists recommend brushing and flossing at least twice a day, and prefer their patients do that
after every meal. Brushing at least twice a day can help reduce the chances of
developing gum disease, tooth decay, plaque
buildup Albert Pujols
 , and cavities. The reason most people don't brush twice a day is a
matter of habit.
It takes about 21 days to develop a habit, so the first step in changing your habits is to start developing new habits. Developing a new
habit for your dental care has to be a deliberate process. Here are a few ways
to help yourself develop better brushing and flossing habits.

1)Leave notes on the bathroom mirror. For most people, starting a habit (or breaking
one) is a function of simply getting off "autopilot" and remembering to do
something different. If brushing and flossing isn't a habit, then is most likely
isn't a part of your routine. Placing a note on the mirror that you can see
while you are getting dressed for the
day Red Schoendienst
 , or as you are getting ready for bed can help remind you of your
new routine. Eventually, you will get into the habit of brushing and flossing
twice a day.

2)Take a toothbrush to work. For a lot of people, brushing during the day is an inconvenience. Take a separate toothbrush, toothpaste
 Dexter Fowler
 , and floss to work and leave it in a zip lock bag in your desk. If
you have your own office and bathroom, set up a place to store at work. Then
leave a note for yourself to remember to brush and floss after lunch.

3)Floss every day, even if it is painful. In the beginning, flossing may be uncomfortable - even painful. It will take a few days to get used to flossing
if you don't do it regularly. Plan to tough it out for a couple of days and your
gums will eventually get used to it as you begin to get rid of built up plaque
and bacteria. The hardest days are the first few
days Matt Carpenter
 , but if you can get through those, it gets much easier and much
more comfortable.

4)Visit the dentist twice a year. Seeing the dentist regularly can help catch any issues before they get serious. You can also know
how healthy your teeth are. Taking care of them along the way will help them
last longer. There is a strong correlation to dentist visits and overall tooth

5)Get a toothbrush you like to use. If you plan to use a toothbrush twice a day or more, get one that you like using. Many people prefer
the electronic toothbrushes with rotating and vibrating action. These costs a
little more, but they can help you develop better habits if you enjoy using
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Posted 14 Feb 2019

Aida01 says
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Posted 26 Feb 2019

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