Helping Men Make Changes for Better

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Helping Men Make Changes for Better Health Health Articles | June 22 Eddie Goldman Jersey , 2015 Though Father's Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the law making the third
Sunday in June, the day to celebrate the co...


Though Father's Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the law making the third
Sunday in June Cody Whitehair Jersey , the day to celebrate the contribution that fathers and father figures make in their children's lives. Fathers and father figures have a
significant impact on the well-being of their children and families. And it's
important that folks in a father's circle focus some attention on keeping dads
and surrogate dads healthy.


Studies indicate that men who have women in their lives who are actively involved in their health are living longer than those who are not connected to a
significant other, wife, daughter, mom, sister or friend. Men can face several
health issues, but prostrate health is one that typically affects men as they
age. The risk of an enlarged prostate Leonard Floyd Jersey , also called benign prostatic hyperplasia or BPH, increases about 4 percent a year after age 55. By age 60, half of men will have BPH. That
number jumps to 95 percent by age 85.


A healthy diet is one of the factors that can affect numerous health issues including prostrate health. Now you know my mantra is to eat a variety of
healthy foods making wise choices. "There is not one food that is all good or
all bad for you." Following are suggestions of foods to include on the menu to
keep that man on track for good better or his best health.

Choose unsaturated fats such as those in in fish, nuts and vegetable oils. Cook with olive, canola or sunflower oils Include omega-3 fatty acids in the
weekly diet --they are found in salmon, mackerel Eddie Jackson Jersey , sardines and rainbow trout. Choose whole grains foods-- whole wheat bread, quinoa, and brown rice Choose protein foods such as beans and
lentils, tofu, Greek yogurt, and low fat cheeses. Add a variety of colorful of
fruits and vegetables to meals. Tomatoes Tarik Cohen Jersey , broccoli, pomegranates, blueberries, beets, watermelon, and strawberries are excellent choices. Limit or avoid refined and processed
foods-donuts Mitchell Trubisky Jersey , white rice, white flour Limit alcohol intake Drink plenty of water, about 8 to 10 glasses daily

 
In addition to adjustments in the diet, the following guidelines will also be an aid to keeping him in good health.

Help him find a health care provider that he feels comfortable and encourage him schedule and keep regular office visits. Make sure he knows his important
health numbers, such as his blood pressure, cholesterol levels Anthony Miller White Jersey , risks of diabetes, etc. Help him set up a file for all test results at home, as well as at your doctor's office. Know as much about
family health history as possible. Health history can be an important indicator
of health risks. Heart disease, diabetes, and cancers such as colorectal and
prostate cancer can run in families.

 
Now if your favorite man resists suggestions to make changes for a healthier lifestyle just remind him gently it's all about love.

Nothing can swell a person's pride in their home more than the opening day of pool season. Swimming pools are becoming more desirable than ever. In fact,
owning and maintaining a swimming pool is almost as popular as being a "lawn
guy." Pool season is short Jordan Howard White Jersey , but with the right pool heating system you can extend the season by a few months and get the most mileage out of your swimming
pool.

When you're in the market for a pool heater, you'll find many options. You need to decide what type of fuel you'll use, know what size heater
you need, and determine what style of heater you want. Energy efficiency and
maximum temperature rise are two other factors you must consider when shopping
for a pool heater. Make sure you have a good idea of what you need before you
make any purchases.

Many pool heating units use natural gas or propane. With fuel costs rising daily, it's wise to invest in a high-efficiency heater so
that heating a swimming pool is less costly. Spend a little more on the heater
and you'll likely get much greater energy efficiency. The advantages of a pool
heating system fueled by natural gas or propane are rapid heating ability and a
more regulated, constant temperature.

Electric pool heaters provide comfortable temperatures without the need for fuel. They are easy to use and
don't require much maintenance. Unfortunately Roquan Smith White Jersey , they don't heat a pool as quickly as systems fueled by natural gas or propane.

Solar pool heaters also are a great option. Solar pool heaters work by moving the water through panels that are naturally
heated by the sun. The existing pump works to move water through the panels and
back into the pool. These panels are a highly efficient way to keep a pleasant
temperature. Using the power of the sun as a heating source can nearly double
the length of your pool season.

You may find that a combination of a gas-fueled pool heating system augmented by a solar system is the best option.
The solar pool heater will help keep energy costs down, while the gas-fueled
heater will provide the rapid heating and constant temperature that you desire.
Shop around to see what works best for you and be sure to ask questions about
various systems.

With such a wide variety of sizes available, be sure that you purchase a heating system that is the right size for your pool. You
wouldn't want to come home to hook up a heater that can't handle your pool's
dimensions. Read every information label carefully so you avoid the hassle of
returning the heater. Make sure that you get the right style of heater, as well.
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Posted 26 Feb 2019

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