Arthritis takes many different forms and is the most common chronic illness in America. It is occurs when the cartilage that naturally protects and cushions
the joints is worn away causing inflammation and a great deal of pain. Vitamin D
deficiency does not cause arthritis but can increase its severity and
consequently the symptoms.
Some vitamin D occurs naturally in the body and is produced by the skin when it is exposed to sunlight for a limited period of time. People who live in
climates where they are exposed to very little sunlight are particularly
encouraged to take Vitamin D supplements for this reason. Although vitamin D is
found naturally is some foods such as eggs and fatty fish, most people need to
eat foods fortified with vitamin D to get their recommended daily allowance.
Vitamin D deficiency means that the body is not able to naturally rebuild cartilage in your joints when it is worn away. This leads to a more rapid
development of arthritis. A deficiency of vitamin D can also lead to bone
diseases such as osteoporosis and rickets, so it is recommended that young
babies are given vitamin D supplements if they are breast fed as breast milk
will not provide them with sufficient vitamin D.
Deficiencies of antioxidant vitamins accelerate the development of joint pain in a very different way. Vitamins A nike air max 97 womens australia , C and E are able to neutralise free radicals in the body that can attack joint tissue and contribute to the symptoms
of arthritis. Free radicals also cause other serious diseases such as cancer, so
making sure you get enough antioxidant vitamins either in your diet or in
supplements is essential.
Vitamin A is found naturally in retinol from dairy products, as well as egg yolks, oily fish and beta-carotene in orange and yellow vegetables. To ingest
vitamin C naturally you need to eat citrus fruits nike air max 97 australia , broccoli, peppers or tomatoes. Vitamin E can be gained by eating vegetable oils, wheat germ, nuts nike air vapormax womens australia , seeds, spinach, and avocado. These vitamins are widely available in vitamin supplements if you think you may not
get enough in your diet.
Another vitamin substance that you may be deficient in if you have joint pain is essential fatty acid. Taking this as a supplement will not prevent the onset
of arthritis, but it will reduce inflammation and therefore reduce pain.
If you are suffering from joint pain nike air vapormax mens australia , ask you doctor or pharmacist to recommend a vitamin supplement that incorporates all of these substances.
Reversing your vitamin deficiencies may not cure the source of your joint pain,
but it will certainly allow you to lead a more comfortable and active life.
Fire Safety Officer Ernesto Lookabaugh likes on-line computer games, going to movies and he totally loves having fun with his buddies.
Is Acupuncture an Effective Treatment for Arthritis?
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