If the BP is measured then its readings shows t

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High blood pressure (BP) or hypertension is defined as high tension or strain in the arteries (carries blood from the heart to the rest of the body) that
gives heart more burdens to work vigorously.

If the BP is measured then its readings shows two numbers. The top number known as systolic blood pressure
is that pressure in the arteries whenever heart contracts. The bottom number
known as diastolic blood pressure is that pressure in the arteries whenever
heart relaxes. The normal readings are below 12080. The blood pressure between
12080 to 13989 is known as pre-hypertension. Blood pressure of 14090 and above
is considered as high BP.

The most dangerous fact of hypertension is that you may not notice it until you get the symptoms at later age that already
damaged your sense organs and need urgent medical attention. About one third of
the people suffering from high BP do not know it. So, regular checkups are the
only solution to be in a good health. Genes are the key factor that affects our
blood pressure, so having a strong family history should be taken seriously and
one must be more aware of taking his or her health in check on certain period of
time.

Consequences of high BP include heart stroke DeVante
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hardening of the arteries and eye sensitivity or damage.

Symptoms do arise at later stage when an individual does not go for general medical checkup
for long time. These are irregular
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in chest, ears or neck; fatigue or
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urine.

High BP causes:
1. High salt intake: It occurs in people who are overweight or obese, or people with kidney (renal) problems.
2. Genes: People who have strong family history such as one or both parents inclined to
hypertension are twice as high prone to high BP.
3. Stiffness or lack of elasticity and increased resistance in the arteries. This develops in
individuals who are
obese Xavien
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high salt (sodium) intake, and older all together.

High BP prevention:
1. Eat a better diet containing folate, calcium Laremy
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of salts. Low amount of potassium retains extra salts in body which is
harmful.
2. Exercise regularly even if it is mild as brisk walk
3. Manage daily anxiety and stress
4. Avoid tobacco intake
5. Limit alcohol consumption

High BP prevention and cure: Before it's too late, take the immediate step of getting your BP balanced by taking certain measures. Our
recommendation would be to use the best treatment you have ever experienced till
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Posted 04 Apr 2019

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