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The researchers also found associations between artificial lights at night and getting insufficient sleep, clocking inconsistent bedtime and wake-up times, and taking longer to fall asleep. These behaviors have also been linked to weight gain and obesity, as fatigue the next day can lead to making unhealthy food choices or feeling less motivated to exercise. But the scientists admitted that their findings show a correlation between artificial light and obesity, and not a causation, as more research needs to be done to separate the impact of artificial light from other factors.
Nightlights don’t disrupt sleep because they are often tucked away in a corner, and they emit very low amounts of light, Dr. Robbins explained. But blocking out other artificial light is key to getting a good night’s sleep — and it doesn’t have to be expensive.
