How to Grow Immune System - Motherhoodcare

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Age: 2019
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Points: 10

While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms.

Here are tips to Grow Immune System Naturally.

1. Get enough sleep
2. Eat more whole plant foods
3. Eat more fermented foods or take a probiotic supplement
4. Eat more healthy fats
5. Limit added sugars

Posted 20 Oct 2020

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Posted 4 weeks ago

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