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For example, one cup of regular unsweetened soy milk contains four grams of carbs. However, you'll want to make sure to purchase unsweetened or flavored varieties as certain options can drive up carb count–and kick you out of ketosis. See the benefits of Keto Drop and other good fats to your diet. Bad Foods & Weight Loss Some bad foods can be good for weight loss. MedicineNet reveals which tempting foods can actually help you lose weight and keep it off.

Since nutritional deficiencies are a risk factor with any ketogenic diet plan, it is important to work with a health care provider, including a nutritionist or dietician, to ensure that all nutritional requirements are met. In some cases, this may involve taking vitamin or mineral supplements. It has since then been medically used as a dietary treatment for patients with epilepsy, especially for children with the hard-to-treat, refractory subtypes.

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