Department of Thai slotxoTraditional and Alternative Medicine Suggest people to use vegetables, herbs Cook for food And natural herbal scent To relax the body and mind, reduce stress
Dr. Kwanchai Wisitthanon, Deputy Director-General of the Department of Thai Traditional and Alternative Medicine, said that the current problems cause most people to be stressed and anxious. Will cause muscle aches Blood, wind, circulation, insomnia, insomnia, stress relief by using vegetables and herbs as food, divided into 2 groups: spices and fragrant flowers.
The hot spices are:
ginger
Turmeric and Basil
garlic
Krachai
lemon grass
Red onion
Kaffir lime leaves
lemon
These herbs Will stimulate the circulatory system Make the blood flow better Can relieve pain and muscle stiffness And stimulate the compression of the intestines Helps the digestive system to function normally. And also helps to strengthen the immune system to keep the body healthy
For food menus that can be used in this group of herbs, such as Tom Yum, Tom Klong, Tom Krapao, and various yum dishes, it is important to always cook them fresh.
As for the herbal drinks, such as ginger juice, lemongrass juice, mulberry tea, lemon juice, etc.
Group 2 is the fragrant flower group, which is
Jasmine
Remember
Champa
Rose Mon
The smell of such herbs It affects the neurotransmitters in the brain. Helps to relax, good mood, stress, help sleep better.
In addition, there are herbal remedies that help with relaxation that we would recommend, namely aromatic medicine.In the Thai traditional medicine scriptures, there are more than 300 recipes of aromatic drugs.
Currently, Homhom is classified in the National List of Major Medicines. There are 5 formulas, namely Hom Thip Osot Ya Hom Thep Chitaya Hom Nawakotaya Hom Intarachak. And perfumed medicine to cure dizziness Properties focus on nourishing the heart, nourishing the body, solving fatigue symptoms. Dizziness Relieve symptoms of dizziness
Each onion Contains no less than 50 herbs and most of the main drugs are pollen. Eating an aromatic medicine to have properties Or having complete performance Should be brewed in hot water And eat warm, because in addition to the properties that cure the disease that is already The scent of essential oils from aromatherapy can also help alleviate the state of mind. Reduce the stress accumulated in daily life. Evoke feelings and relaxed emotions Therefore, it can be said that Hom is a type of medicine that can heal holistic diseases, that is, it can treat both physical disease. And heal mental illnesses at the same time
Recommend the public to exercise with Ruesee Datton and exercise with Maneology. Can help relieve body aches It affects muscles, joints and bones for fluent movement. Efficient Help manage the breathing system And another science that I would recommend is practicing meditation therapy This is useful for helping the mind to be calm and relaxed, which will have a positive effect on the health of the body and make the body immune to disease To relax the body and mind, reduce stress in the current situation as well.
