Raisins are a great snack unlimited2day for when you're reading a book, watching a movie, or sitting around with your partner. Because it tastes good The more you eat, the more you enjoy. But besides being delicious Raisins are also good. To health as well But how are raisins good for your body? Come follow me at this article from Hello Doctor.
Vital nutrients from raisins
Raisins contain no less beneficial nutrients than eating other fruits and vegetables. In particular, the main nutrients are
fiber
If you are eating half a cup of raisins The body will have about 3.3 grams of fiber. Fiber or dietary fiber is an important nutrient that contributes to the excretion and helps in the digestive system. It's also good for weight loss, as it helps you feel full for a longer time. They also play a role in helping to lower cholesterol and lipoprotein levels.
Iron
Raisins are another good source of healthy iron. If eating half a cup of raisins Will get about 1.3 milligrams of iron or 7 percent of the amount of iron that the body should receive each day This iron contributes to the formation of red blood cells and also contributes to the prevention of iron deficiency anemia.
calcium
It's not just dairy products that are rich in calcium. Because if you eat raisins You will get useful calcium as well. Because calcium helps maintain strong bones and teeth.
For women in the menopause period, eating calcium-rich raisins. It will help prevent the occurrence of osteoporosis. Which is a health condition among older people Half a cup of raisins can provide 45 milligrams of calcium, or 4 percent of your daily calcium intake.
Antioxidant
Antioxidants are often found in foods like fruits and vegetables. Including dried fruits such as raisins Antioxidants are needed by our bodies to protect cells. Of the body not to be destroyed by foreign matter Or free radicals that enter the body It also helps reduce the risk of getting cancer as well.
In raisins, it provides antioxidants in the group. Phytonutrient (Phytonutrients) that help to prevent damage to the cellular system and DNA. It also contributes to reducing the risk of cancer, heart disease and stroke.
Health benefits of raisins
Good for oral health
Raisins are very good for our oral health. Because from the study results showed that Eating raisins can help inhibit the growth of bacteria that can cause cavities and gum disease like streptococcus mutans. (Streptococcus mutans) and porphyromonas Givalis. (Porphylomonas gingivalis)
Help in digestion
Anyone who feels that food is not digested during this period Try to find raisins to eat. Because the raisins are high in fiber It has properties to help reduce constipation. It helps in better transport of food and residues in the digestive tract.
Contribute to lowering blood pressure in the body
Data, previously presented at the American College of Cardiology in 2012, suggest that People with high blood pressure tend to drop their blood pressure when they eat raisins about three times a day. In addition, they contain potassium, a heart-healthy nutrient. It contributes to lowering blood pressure levels, which is one of the causes of heart disease.
Reduce the risk of diabetes
The results of the study showed that Those who ate raisins after meals were 23 percent more likely to have lower glucose levels, as the fiber in the raisins helped reduce insulin levels from spiking. Which is one of the causes of diabetes
It may help prevent cancer
Dried raisins contain antioxidants that may be higher than some fresh fruits. Which the body receives antioxidants It will increase the strength of the cells in the body. This is because antioxidants help prevent the destruction of cells and DNA in the body. And reduce the damage from free radicals Therefore contributing to the prevention of chronic diseases such as cancer
Precautions for eating raisins
Dried raisins are very sweet. Because it provides high amounts of both sugar and calories Which if you eat more than necessary May risk causing weight gain People with asthma or allergic reactions Should be careful eating dried raisins. Because dried raisins contain sulfur dioxide, which is often found in golden raisins. Such substances may make the body sensitive to sulfur. Resulting in exacerbation or worsening of existing health conditions Although raisins help prevent constipation and are good for the digestive system. But if you eat little raisins, it will be a laxative. If you eat a lot, it may cause diarrhea or diarrhea. Raisins may actually help manage the risk of diabetes. But raisins can also increase your risk of developing diabetes. Due to the high content of sugar in raisins If you eat too much It can affect the level of insulin in the body.
