Believe that if there is, weSLOTXO TRUE WALLET feel that the skin Hair or nails problems Whether it is my dryness Roughness of the skin or nail roughness Are all things that make you lack confidence at all The problem that arises is due to the lack of keratin. So today we have 7 natural sources of cretin that will help strengthen and brighten your skin. Hair and nails come together.
Legumes such as edamame, brazil beans, lentils and tofu, among others, are plant-based sources of plant protein that provide high amounts of keratin to the body. Therefore, eating legumes or tofu regularly can help increase the amount of keratin in the body.
There are many types of high-protein meats. But meat that is suitable for eating to nourish the skin, hair and nails are chicken and fish. Especially deep-sea fish such as salmon, tuna or mackerel. It contains the amount of omega 3,6 acids that help to strengthen the hair roots. Strengthens nails and makes the skin more hydrated.
Eggs are food that is cheap. But there are many benefits Especially in the maintenance of hair, skin and nails, because eggs contain biotin or vitamin B, another type that has nourishing properties. By adding strength to keratin Causing it to remain and not easily deteriorate Thus resulting in me Healthy skin and nails as well Biotin is found in the yolk itself.
Milk protein is another source that contributes to the production of keratin in the body. Therefore, if you want to increase your keratin content, drinking milk regularly can help increase the efficiency of keratin production. Because a glass of milk contains approximately 8 grams of protein and cysteine ??that strengthens the regenerated keratin. But for people who are lactose intolerant, drinking lactose-free milk is fine too.
5. Sunflower seeds
Sunflower seed or sunflower seed extract will help protect the hair. Skin and nails from UV damage in sunlight. Especially sunflower seed butter contains 45 times higher than normal vitamin E concentration, which vitamin E has UV protection properties.
Colorful red, yellow and green bell peppers contain very high vitamin C content. Which vitamin C has been added to strengthen the skin cells By preventing free radicals from destroying the skin cells I and nails that.
One cup of 800cc pineapple juice contains 131 times the amount of vitamin C your body needs per day. The vitamin C obtained will stimulate the absorption of nutrients and prevent the oxidation that destroys all cells of the body. Therefore, drinking pineapple juice regularly will make your skin radiant. Shiny hair and strong nails
Here are 7 foods eaten that will help increase the amount of keratin, making your skin, hair and nails healthy. It is naturally bright. Want to be a complete beauty of your skin, hair and nails, do not miss it, ladies.