Good skin, beautiful figure, not just a daily workout to get it. Many celebrities who have good body
He said that the most important Is about food Because if you still indulge your mouth every day
Exercise would not help much.
A clean diet is a good option for women who are losing weight. It can be said that it is one of the options for people who want to be skinny.
Because eating clean food will give us a beautiful muscle line Free from swelling and unsharpness of muscles
In addition to the benefits of health and that. Also helps to reduce water well
If we choose to eat the right clean food Along with exercise In addition to helping to keep the weight down.
And have beautiful muscles It's still full of fiber Which is a nutrient found in whole, unrefined foods
By helping to make the digestive system work better When the digestive system is good, the skin looks clearer.
Clean food is eating food that is fresh and clean. With an emphasis on eating food in a natural way Unrefined and polished
With various chemicals Or through the fermentation process Including junk food and ready meals with starch content
MSG and high amounts of sodium also We should also avoid eating foods that are very sweet and salty due to the sweet taste.
Is often harmful to the body Including syrups, soft drinks, desserts, if eaten a lot on a regular basis will become excess energy.
In the body, resulting in high blood sugar levels And also accumulate in different parts Of the body until the cause of obesity. Eating foods that are very salty. It provides sodium salt that helps draw water into the blood vessels.
If eating foods high in sodium on a regular basis. It will cause disease, blood pressure and edema.
Why is it edema? That's because in our body It contains up to 60 percent water.
These water flow along the body's blood vessels and lymph vessels. If something goes wrong Will cause the body to drive waste products
Poorly discharged water and various wastes. Will be accumulated in the body Causes edema and is a major cause
Causing weight gain Which some people are currently losing weight Might focus on reducing too much starch.
Even though starch plays an important role in providing energy Especially before the training session
The best way, while controlling the amount of starch, sugar, focus and be careful with sodium will see better results.
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