Would not miss one more jujube fruit The texture is just crispy and comes with a sweet taste when you eat it. But do you know that .. Jujube that is famous for this small fruit. It may be able to provide you with quite a few good health benefits as well. But what are the advantages? You can follow this article from Hello Doctor today that you can bring everyone together.
Let's get to know more about Jujube
Jujube is a fruit that grows from a large tree. Which is scientifically named Ziziphus jujuba, and is native to most of China. Or in southern Asia When the fruit is ripe, you will notice that the jujube turns brown, dark red or purple with a sweet and crispy taste. And slightly creases on the surface It is sometimes found in the market, often in the form of processed fruit such as dried syrup, tea powder to be used as a herbal remedy Or drinks to eat
Health benefits from Jujube
The nutrients in jujube contain protein, fiber, vitamin C, potassium, which is quite a big contributor to your health. And benefit your body as well By the benefits of Jujube health may have the following.
Increase immunity To fight cancer cells
Because jujube contains unsaturated fatty acids such as oleic acid, linoleic acid, and palmitic acid, which are essential for our body to help prevent cell formation. cancer
In addition, another study found that This fruit also contains many types of acids. It is a compound that helps improve the process of apoptosis in the body, useful in the treatment of cancer as well.
Antioxidant
Antioxidants such as flavonoid (Flavonoid) polysaccharides. (Polysaccharide) and triterpenic acids in jujube are compounds that can help fight free radicals. That can cause damage to various systems in our body Important if free radicals are released for a long time Or choose to eat foods that are useless It may be at the risk of suffering from various chronic diseases, such as heart disease, certain types of cancer. And type 2 diabetes, etc.
Improve mental health And nervous system
One study found that the flavonoids in jujube Has a mechanism of action that helps fight depression. And reduce stress levels To relieve anxiety and sleep effectively. And also has the potential to protect neurons. So that you are far from dementia. Or more Alzheimer's disease
Promote the work of the digestive system
With a large amount of dietary fiber in jujube. It may contribute to improving digestion. Resulting in better bowel movements Reduce constipation And strengthen the gastric mucosa To reduce the risk of damage And bacteria that are harmful to the digestive tract as well
Precautions for eating jujube
For most consumers, eating jujube can provide many benefits. But at the same time, it can sometimes cause bloating. And some health issues arise It may also be necessary to refrain from eating jujube during your antibiotic use to treat certain health conditions, such as antidepressants. Seizure medication, etc.
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