Yoga (Yoga) is anslot ???-???true wallet activity that enhances meditation. And build flexibility for the body as well It also helps reduce stress and reduce the risk of depression. It is also good for heart health. And breathing as well But yoga has a variety of poses. For those who do yoga regularly, it can be promoted to difficult poses, but for those who are interested. And looking for a good rhythm to do yoga, but may not yet have time to go to a full course today Hello Doctor has a simple yoga pose that anyone can do as a posture that saves space. Save time, easy to do, and still benefit the body. We come to know Yoga tree pose
What is tree pose yoga?
Tree Pose (Vrikshasana)
Tree pose or tree pose yoga It is one of the easiest yoga poses to focus on in balance training. It will practice standing on one leg. And adjust the balance in the balance of the arms, legs, shoulders, hips. However, for those who are new to yoga will find this tree pose difficult and frustrating. Because many people will fall often Due to the fact that he was not as stable But when practicing until proficient Will find that the body gravitates better Better flexibility And have better concentration too
Benefits of doing Yoga tree pose
Yoga tree pose Although it is a position that can be done easily But they are beneficial for the body in many ways. The first of which is the outstanding advantage of yoga is the flexibility of the body. Because in doing yoga, each posture Must have both balance and body gravitation from arms, legs, waist, shoulders.
More than that Performing the pose of a tree that does not look very noticeable. It is also a good yoga pose for your hips. Because it helps strengthen the entire leg And add balance to the hips This is another good yoga pose for people with hip pain. Because it can help relieve hip pain for the better
In addition to the physical benefits, doing tree pose yoga is also beneficial for mental health. Because it can help strengthen concentration and create a balance of mental health as well. If you are looking for activities that are easy to do But gives a feeling of calmness Rejuvenated and refreshed Doing tree pose yoga on a regular basis Is another good activity Not to be missed
How to do tree pose yoga
Tree pose yoga can be done as follows:
Before starting to do yoga To take a deep breath
Stretch and stand up. Both arms are attached to the body. Bend the right knee up. To be above the left thigh Or located in the left thigh This stroke will have the left foot to support all the weight. Try to balance with your left foot, do not let it fall.
When you are able to maintain your balance without wavering, take a deep breath, slowly lifting both arms above your head. By separating the arms at the sides of the body And slowly lifted up So that both hands are held above the head. Looking straight ahead Do not bend or tilt To focus your eyes on one of the objects in front of them farther away Focusing on distant objects that are still can help maintain a balance in balance.
Doing this yoga pose requires keeping your back straight, not to bend your back or wrap your shoulders.
Then, take a long, slow, slow breath for 5-10 times to relax your body.
Slowly lower your hand on your side. Then lower the right leg to a normal standing position, standing straight, not over the shoulders, and not bent back like you started. Then switch to do the same with the left leg.
Instructions for doing yoga tree pose
Some people are unable to raise both legs equally, for example the right leg may be able to reach the femur. But the left leg couldn't reach If so The left foot can be placed on the right leg of the calf. Or on the right toe And can do the same with the other foot.
In the early stages of doing yoga, the tree pose, if unable to really balance it. Or do but fail often It can be used as a wall aid. Try doing the tree pose with your back next to the room movie to create balance. Prevent falling
When raising one leg to touch the other thigh. The hip on the same side as the leg raised. Must be in the same position as when standing on two legs The hips should not be diverted to one side.
When you put your leg up and put it on the other leg. Be careful and avoid placing your feet in a direct knee position. Because of the risk of an accident Or cause pain in the knee joint
Keep an eye on the left knee always turning to the left. Be careful not to face the midpoint.
Can add to the challenge of doing yoga, tree pose, with eyes closed. Then try to see if you can still balance with your eyes closed, even when standing on one foot or not.
If not bringing hands together Both arms can be separated into a V shape.
Preparation before starting yoga
If taking yoga as a class The classroom might be hot that makes you sweat. Therefore, about 2 hours before starting a yoga class, drink enough water to prevent dehydration.
Before starting to do yoga or take a yoga class. Should not be left on an empty stomach. Eat food for at least 20 minutes to 1 hour.
Before starting to do yoga To have enough energy while doing yoga Preventing the loss of concentration due to feeling hungry
Wear yoga-appropriate clothing, such as sports bras and yoga pants for optimal movement.
Invest in a good yoga mat as yoga tends to sweat. If your feet sweat May be able to slip and fall
Using a yoga mat helps to prevent accidents that may happen while doing yoga. It also helps in cleanliness when sweating and causing sweat stains on the soles of the feet.
