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Many people who turn to pay more attention to their health. Become more interested in plant-based foods than meat. Plant protein is an increasingly popular option. But eating only plant protein, like a vegetarian or vegan, will have some positive or negative effects on the body? And how is it different from eating animal protein?
Pros of Plant Protein According to the World Cancer Research Fund, eating no meat reduces the risk of developing prostate cancer by up to 35%. Helps to strengthen health. And reduce the risk of many diseases such as diabetes, high blood pressure and heart disease, so eating protein from plants can help reduce the risk of various diseases.
Plant protein found in nuts and grains Rich in nutrition It is considered a clean protein and does not cause disease. Because it contains beneficial and healthy phytochemicals Moreover, plant proteins are easily digestible and easily absorbed. Fewer calories than animal protein Good fats are greater than animal protein. No cholesterol More importantly, it can also help reduce the chance of colon cancer as well.
Disadvantages of plant protein
Protein that comes with plants Most of them do not come with the body's most essential amino acids as meat. Only soy is considered the richest protein and most abundant of the amino acids the body needs of all protein-rich plants. In addition, eating plants containing protein to the same amount of protein from meat. Need to eat enough plant protein. To replace the protein required to receive each day
However, plant protein does not have any negative or harmful effects on your body, just make sure you get adequate plant protein each day. Because information from the Institute of Nutrition Mahidol University states that people who receive insufficient protein in the body. There is a risk of developing muscle weakness. The body is exhausted, not refreshed. Low immunity Easily infected, slow wound healing, weak skin. And hormone systems, enzymes, malfunctions and death risk when a long-term lack of adequate protein.
Advantages of animal protein
Meat contains a wide variety of nutrients in addition to protein, which makes up the greatest amount of nutrients. Called as “Complete protein” because it is a protein that comes with nine amino acids: histidine, isoleucine, leucine, lysine, methionine. ) Phenylalanine, threonine, tryptophan and valine. Meat is a richer source of amino acids and nutrients than plant protein.
Disadvantages of animal protein
Although the nutritional value is greater But animal protein has some precautions. Because they are often accompanied by fat and cholesterol That if you eat too much May be at risk of dangerous diseases such as obesity, cardiovascular disease, fatty liver, etc. Therefore, choose to eat meats that contain less fat and cholesterol, such as chicken breasts, skin peeling chicken. Peeled fish fillet Eggs are also an important animal protein source. But should not eat more than 2 eggs per day or those who are controlling the amount of cholesterol in the body. May reduce yolk consumption However, you should consult your doctor about how much you can eat.
In conclusion, plant protein is good for the body. Even though they are not as complete with nutrients as animal protein. But can also be eaten You can still choose to eat milk, eggs and other dairy products (except for vegans) and make sure they are adequate to meet your body's daily needs. Animal protein provides complete nutritional value. But be careful with other nutrients Such as fats and cholesterol that may lurk together with meat Therefore, choose to eat meats that are low in fat and cholesterol. To reduce the risk of various dangerous diseases That could happen
Also, remember to exercise regularly. And get enough rest For a truly healthy body