"Eat and sleep" makes it comfortable, but it is more dangerous than you think.

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Usually, the slotxo human digestive process begins to digest food in the mouth, digesting carbohydrates into sugars. (Digested by saliva) protein will be digested in the stomach. Then some of the digested food is delivered to the small intestine. Which will digest both carbohydrates (In the form of sugar) digesting protein and digesting fat, nutrients will be absorbed in the small intestine. (The digestion process ends in the small intestine), the food residue is sent to the large intestine and the rest of the nutrients are absorbed from the small intestine.
It takes about a few hours for the body to finish digestion and the digestive system works well when you are in a sitting or standing position. Because every organ in the system is erect according to the body Which will digest food by transporting from top to bottom But whenever we finish eating and sleeping during the digestive system is still working indefinitely. Instead, the organs are located horizontally on the body. Resulting in various problems As a result, it may be more dangerous than we thought. Tonkit360 will warn about the dangers that there are.
Indigestion, flatulence
The behavior of eating and sleeping immediately makes the digestive system work inefficient. Because the digestive system takes time to digest each type of food differently. When food is not fully digested, there will be residues. Piled up and then react to the gas in the stomach. Causes colic, abdominal distension, bloating, when there is flatulence, it will make us sleep uncomfortable. Which can interfere with sleep efficiency
Acid reflux
When we eat food The body releases gastric juice to digest the food we just ate. Imagine how the body normally digests food from top to bottom. But if we finished eating, then lay down Instead, the organs are horizontal, so the secretion of digestive juices flows back up around the esophagus. In some cases it may return to the neck area. Irritation Because gastric juice has an acidic effect Until causing a burning sensation in the middle of the chest Colic, tight stomach, bitter in the throat, bad breath. Which the acid flow that this is, if it is already, it is not easy to treat Therefore affecting daily life It also has a chance to develop esophageal cancer. Or stroke as well
Can't sleep
It is a symptom of indigestion or digestive disorders. When we feel that the stomach is upset, indigestion or heartburn. It will inevitably cause abdominal discomfort, discomfort, therefore, it interferes with sleep, awakens and awakens, which makes us unable to sleep well or has insomnia. Resulting in us not getting enough rest Every system in the body will work in a turbulent manner. When that happens, other dangers will occur. From little sleep
Risk of stroke or esophageal cancer
Cerebrovascular disease It is a risk condition that results from chronic GERD and indigestion. This is because the digestive process has a direct effect on blood pressure. Blood sugar and cholesterol levels When the digestive system does not work as it should. There will be problems with nutrient absorption. And affect blood pressure And maintaining sugar and cholesterol levels Affect the circulatory system
When the circulatory system has problems Making it harder for the blood to transport nutrients and oxygen throughout the body Cerebrovascular disease or hypoxia may occur. Lethargy, palpitations, sleep apnea. Which is a warning sign of a stroke
As for esophageal cancer It is a risk condition that results from GERD. If there is a chronic symptom of gastric juice flowing back into the esophagus. Chronic irritation and inflammation If you leave it for a long time It is likely that it will become esophageal cancer.
As we all know, obesity is caused by our intake of too much energy from food that our body needs. At the same time, there was a lack of exercise. When the body does not use the energy that has been used Energy will accumulate into fat. Especially people who like to eat foods that are high in energy. The body will accumulate more fat. Which eating and sleeping makes the body almost unable to move The energy consumed is therefore not consumed. Thus making it fat. It is also vulnerable to metabolic obesity.
Posted 13 May 2021

Reshmi23 says
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Posted 13 May 2021

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