A person will burn more calories walking at a high speed than walking at a slower pace.
that when people increase walking to running, they burn more calories.
However, increasing speed didn't mean one had to run.
Where, brisk walking can also burn extra calories to help with weight loss.
Adding extra weight to the body when walking can also be done to burn more calories.
It happens because the body will need more energy to adapt to these additional tasks.
A person can wear a weighted vest when walking to encourage the body to work harder during activities.
A study concluded that individuals who walked at a speed of 2.5 miles per hour (mph) on a flat surface while wearing a weighted vest that weighed 15 percent of their body weight burned 12 percent more calories than people who didn't wear the vest.
Although a weighted vest can help burn extra calories, one should avoid using ballast material on the ankles or wrists. That's because both of these practices can cause muscle imbalance and injury.
In addition, one should always be careful when wearing a weighted vest.
As with any new sport, one should speak to a doctor before wearing a weighted vest.
People with back or neck problems should not wear a weighted vest.
People who can safely wear a weighted vest will likely see an increase in the number of calories they burn.
To help increase the burning of calories in the body, a person can also choose to walk regularly.
This can happen because the body will need more energy when walking uphill.
To get this benefit, a person can choose to walk by climbing hills or stairs two to three times a week.
When it comes to walking, it is important to maintain body shape and posture.
One needs to walk steadily looking ahead as this can help increase one's walking speed as well as lengthen one's stride.
When walking, a person should also focus on tightening the abdominal muscles and buttocks. A person can do this every walk or for short intervals.
This technique can help a person build strength and keep it free from injury so they can continue their walking program.
To help burn more calories and promote new muscle growth, a person can try adding resistance exercise during walking.
Brief endurance exercise can help increase a person's heart rate and build muscle.
Endurance exercise can also help make your walking routine more interesting.
Intervals can be an effective way for a person to increase the number of calories burned while walking.
To try power walking in intervals, a person must first walk about 5 to 10 minutes to warm up.
Then increase the speed for 10 to 15 seconds before returning to normal running speed.
A person can repeat this as long as they run or as long as they can manage it.
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