Change the way of thinking and mind
1. Start by changing your way of thinking.
Try to change your perspective, change your mind to become an optimistic person and create a positive attitude in life. because happiness and suffering all come from us It depends on what angle we look at it.
2. Prioritize your life.
Prioritize and cut out the least important things. Think back and forth on your schedule, as sometimes we may see additional paths for happiness in our schedule.
3. Slow down your life
It would be okay if we slowed down our life a bit. We don't always have to run. Sometimes we may walk or take some breaks, that's okay. As long as we don't get discouraged and walk backwards, that's enough.
4. Stop comparing
Stop comparing the success of others to your own. Because we all have different lives. Some people may have well-equipped families to support them. But some people have almost no one to help push. There's nothing wrong with living our own life.
5. Find happiness from simple things
Try to find happiness from simple things around you. Open your heart to the beauty of nature. The cool breeze in the park near the house, planting trees, raising fish, dogs, cats, let our brains relax a bit. This reduces the stress in the mind and prepares the brain for the next day's work.
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