- Nausea, vomiting, diarrhea
- Urinating more than usual day and night
- Always thirsty
- Decreased body weight due to the breakdown of calcium in the bones
- If the symptoms are severe, emphysema may occur. and risk death
However, immune boosting should not be solely dependent on vitamin D. Because we can also strengthen the immune system in other ways, such as taking immune-boosting food. exercise Get enough rest, refrain from smoking, refrain from drinking alcohol, refrain from sweets and control your weight. All of which promote the immune system to work at its full potential. Our physical health will be strong and not get sick easily.
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