This foundation base can get your stamina increased, and also can boost the muscle growth a little. And the most exciting thing is, you can also increase your toughness thanks to this phase.
Well know let's see the advance method to build muscle inside the program of Bodyweight Burn, the phase of metabolic explosion.
As you may expected from higher level of workout, the metabolic explosion is harder due to the tight schedule and also the intensity from the workout itself.
For the main purpose from this phase is to maximize the EPOC process to ensure process of fat burning up to 24 hours or more. It does not mean that you must forget to build muscle in this phase either.
And almost exactly same and something that should be considered as a plus value from Bodyweight Burn, the diet that's based from carb synch method, where you can adjust the amount of the carbs to consume in accordance of the specific workout you do.
