Chinese
nike juvenate femme grise , the word for crisis has two characters. One character is for "problem," the other for "opportunity." As absenteeism,
disability claims and employee turnover increase, we find ourselves in a
workplace health-care crisis. In a 2001 study entitled, Increasing Participation
in Corporate Wellness Programs: A Segmentation Study of Employee Differences,
Paula Haynes of the University of Tennessee underlines how important it is to
provide a wide variety of services in corporate health and wellness programs to
address our healthy workplace crisis. Although some people still do not buy into
alternative or "ethnic" medicine and therapies, many people do, and it's not
just individuals. The Government of Canada and major businesses like the Royal
Bank of Canada are acknowledging the effectiveness of various massage therapies,
acupuncture and acupressure, among others. Empirical testing has proven many of
these therapies work, so government, business and employee assistance programs
are incorporating them into their approved service listings. These alternative
therapies often focus on health prevention, promotion and maintenance, unlike
traditional western medicine where we only treat patients who are already sick.
This is good news for corporations who have to foot the bill for workplace
injuries, decreased productivity, higher insurance costs, etc. Several of these
alternative therapies target muscles and joints where problems can occur, for
example, stiffness from sitting still and pain due to repetitive activity. If
you're sitting at your desk, slouching at the end of a tiring day, stressed
about deadlines and staring at a computer screen
nike juvenate femme noir , but focusing instead on your headache, stiff neck, sore hands, or aching back, you are not alone. This situation is a common
one for many. In fact, according to a 2000 Integra Survey, a random telephone
survey of 1,305 working adults in the United States, 62 percent of respondents
routinely ended their day with work-related neck pain, 44 percent reported sore
eyes, 38 percent complained of aching hands, and 34 percent reported difficulty
in sleeping because they felt too stressed. You could suffer until your next
holiday or you could quit your job, but neither of these options is likely
suitable. Happily, wellness practices, such as those employed in Traditional
Chinese Medicine (TCM) can be instrumental in helping to cope with the stresses
at work. Decompress the Stress TCM identifies seven emotions as injurious to our
health: extreme anger, joy, worry, pensiveness, sadness, fear, and shock. While
it is important to feel each of these emotions at appropriate times
air max 90 premium pas cher , when the emotion is especially intense or is felt over a prolonged period of time, particularly if it is not expressed, it
can cause illness. Be aware of your stress level when you eat. When the body is
under stress, it tends to act like an overheated engine, so it is best to avoid
spicy, hot foods. Stay away from greasy, heavy, fatty, and sugary foods, which
are also difficult to digest. Eat regular meals instead, away from your desk. Be
Alert, Don't Overexert You might not think that sitting at your desk all day is
overexerting yourself, but it can, in fact, cause many physiological problems.
Some muscles are underused, while others may be used too much. A classic TCM
book, "The Yellow Emperor's Canon of Medicine" (Dolphin Books, 1977) states that
excessive use of the eyes injures the blood (which nourishes and supports mental
activity), excessive sitting injures the muscles, and excessive standing injures
the bones. Thus, if you stare at a computer all day
nike air max 90 hyperfuse pas cher , you should consciously blink more often and look away periodically. If you sit all day, be sure to get up and
move. If you stand all day, sit whenever you can, if only for a couple of
minutes at a time to create a healthy workplace for yourself. Relieve the
Pressure If you feel pain and discomfort during the day, acupressure can be used
to help relieve the tension. Try massaging sore shoulders and neck. For your
lower back, try making a loose fist and lightly knocking on the muscles beside
the spine. More Help When these solutions are not enough, seek treatment from a
professional. Acupuncture has been used for thousands of years to treat pain and
other illnesses. Chinese herbs, nutrition, tui na massage, and other TCM
treatments can be used as well for pain and stress management. Your Heavy Head
If you don't believe that office work can be physically demanding, think about
the amount of work that your neck muscles must do while you sit at your desk
looking down at your papers or toward a poorly placed computer screen. The
average head weighs about the same as a light bowling ball (about 12 pounds) and
comprises approximately eight percent of your total body weight. Try holding
that weight in an extended hand all day! Posture is the key: your head is meant
to be in alignment with your spine so your neck muscles do not need to be
continually active. The crisis in health-care can be an "opportunity" to
maintain our health better and prevent problems before they occur. Healthy
workplace providers like Exan Wellness and businesses like the Royal Bank are
finding ways to invest in our most precious commodity, our health, using a
variety of medicines, therapies and healthy lifestyle choices. The return on
this investment cannot be underestimated - a longer, healthier and more
productive life. Author's Resource Box Exan Wellness, Inc. is a provider of
corporate wellness programs that maximize the efficiency of internet tools with
personal health coaching and worksite programs. http:www.exanwellnessArticle
Source: 2011 ICC Cricket World Cup - Schedule, Tickets, Matches, Dates -
Articleswrap
The most lovable sports of India are the cricket. People here are crazy about the world cup matches and now they are eagerly waiting for
