The taste is a little hard to describe. It's not quite as sweet as a raisin and not as tart as
a dried cranberry. They are pleasing to most people.
In Tibet and Mongolia, people love these berries so much that they devote two weeks a year to
celebrating the berries, probably something like wine fests in Europe in past
times. The most commonly cited side effect of eating too many berries is that
they might cause you to laugh more. It is said that a handful in the morning
will make you happy all day.
They are a very rich source of vitamin C, having 500 times more vitamin C per ounce than oranges, actually more almost any
fruit you could name. They are also a superb source of vitamin A, not surprising
because they are a really pretty red color. Goji berries also have vitamins B1,
B2, B6, and E; they are becoming a famous antioxidant. They are also a rich
source of both selenium and germanium and have hence been used in a number of
clinical trials involving cancer patients. When given to patients undergoing
chemotherapy, the berries conferred significant protection for the liver.
In Oriental medicine, they are said to correct chi deficiency, meaning that people with low energy, insomnia, heart palpitations, and even anxiety are
more comfortable after consuming Goji berries.
The therapeutic dosage is 10-30 grams per day, and the berries may be taken at any time and in any form,
from liquid to a snack food. The berries have 18 amino acids and 21 trace
minerals, linoleic acid, and more beta-carotene than carrots.
In vitro studies suggest that Goji berries kill many kinds of cancer cells. The mechanism
whereby this happens is believed to involve some factor that inhibits the
ability of the cell to divide, thus lowering its reproductive capacity.
A large study in Japan suggested that tumor growth was inhibited by 58% among the patients eating Goji berries as compared to the control groups.
A study in Mongolia showed that patients eating the Goji berries had a significant increase in lymphocyte activity and that their blood began to
resemble that of much younger persons.
Goji Recipes
Goji Drink:
In a big glass of hot or cold water, juice or herb tea add one handful of Goji Berries and let them sit and hydrate for a few minutes or put
several handfuls in a pitcher and enjoy all day as you drink your own delicious
Goji Berry elixir. Chewing the Gojis as you drink is a wonderful experience and
with 500 times more Vitamin C by weight then Oranges, It's a great pick-me-up
between meals and the most delightful way to enjoy a glass of water.
Goji Fruit Smoothie:
For a unique experience in phytonutrient energy that you feel throughout your body as a buoyant lift that fills you with joy and feeds
you right down to a cellular level. Blend together equals amounts of Goji
Berries, blueberries, cherries, apples, raspberries and blackberries. Put in a
blender for a few seconds; add a cup of water, rice milk Cheap Nike NFL Jerseys , or orange juice for easier blending. To add a special touch dust the top of juice with cinnamon or cocoa powder and a light sprinkle
of chopped pine nuts and serve.
Goji Trail Mix:
This is also one of our favorites. We mix up our combinations and play with the recipe almost
every time we make a new batch. Our young ones like it when we add dark
chocolate chips to the blend. We use the Tibetan Goji Berries with pumpkin
seeds, sunflower seeds, flax seeds, pecans, small amount of pine nuts, walnut
pieces, dried blueberries, apples slices, cherries, peaches, pineapple, and a
small amount of coconut shreds.
Cream of Buckwheat with Goji Berries:
For people who struggle with wheat allergies and gluten intolerance, buckwheat is an ideal food. Many people who are having physical and
emotional challenges find that removing wheat and other gluten containing foods
from their diet makes a profound difference in how they think and feel.
Buckwheat has plenty of protein and B vitamins, and is rich in phosphorus,
potassium, iron, and calcium. Although buckwheat has many grain-like
characteristics, it is from an entirely different botanical family, and is
actually a fruit. Since buckwheat is unrelated to the classic cereal grains,
those who are allergic to wheat can tolerate buckwheat.
To make a serving for two people: Bring 2 12 cups of water to a boil, slowly stir in 12
cup of Cream of Buckwheat, return to boil. Add a handful of Goji Berries per
person. A dash of good quality salt is optional. Reduce heat to low, simmer 10
minutes stirring frequently
Tibetan Goji & Blueberry-Peach Pie:
A lavish nutty crust surrounds layers of juicy peaches, Goji Berries and blueberries. A perfect nutrient rich treat.
Crust: 1 and 14 cup all-purpose flour
2 tablespoons sugar or Stevia liquid extract - 20 drops
18 teaspoon of nutmeg
5 tablespoons butter, cut into 1-inch chunks
1 egg, beaten
12 teaspoon almond extract
12 cup finely chopped pecans Peach layer
3 cups peeled and sliced fresh peaches
2 tablespoons sugar or Stevia liquid extract - 20 drops
1 tablespoon lemon juice
1 teaspoon cornstarch ?
