The interesting thing is that they dont have secrets! They use exercises that trainers have used for years in different combinations and intervals and
they stick to the workouts. Most Americans try something for a week or two and
give up but as a celeb your body is your job so there is no room for error.
Throughout this article Womens Ray Nitschke Jersey , Team Fitness America provides the 5 hottest trends that require little or no money investment and can be done by using a
certified personal trainer as your coach and mentor.
1. Running is back. In the 1970s it was a staple in celeb workouts and was replaced by the famous
Step classes in the 80s. Now it is back and with celebs like Kate Holmes
completing the New York marathon in five and a half hours, more and more people
realize the benefits of running and cardio condition to get into shape. Over the
years we have seen stars like Oprah and Lance Armstrong trend set the art of
running long distances by training for and completing a marathon. Each celeb has
prepared for such an event by hiring a personal trainer that can coach and
condition them to the specifics of running and gear their bodies to burn the
right amount of calories at the right time. Running specific trainers and run
coaches are available to handle nutrition questions, training questions and how
to properly prepare the body for such an event that takes time, skill and cardio
conditioning.
2. Slideboards are the newest rave for butt sculpting and leg sculpting. Jessica Biel and Valerie Garner are famous for using the slide
board with their trainer. Their toned butts and thighs show that the Slideboard
helps tone but not bulk up their muscles. The idea behind having a nice round
butt hit when Jennifer Lopez came on the scene and we thought it was just good
genetics. With the advent of the Slideboard now women all over can have a great
toned butt that isnt bulky or overly muscular. A lot of women have resisted
doing squats and lunges because their thighs and glutes get too big and they
cant wear jeans. With the advent of the Slideboard Womens Paul Hornung Jersey , emphasis is purely on glutes and the nice round shape that women desire can be obtained.
3. H.I.T. workouts. These workouts purely focus on high intensity training (H.I.T.) and are done usually
on a treadmill or stepper. Alternating 2 minutes of running, 2 minutes of
walking or stepping over a period of 35 minutes to give the body a cardio shock
or boost and increase the metabolic rate quickly to burn extra calories
throughout a short span. No weights are used so toning the body does not come
into play but the quick burst of high intense cardio workouts makes the body
burn more calories quicker and faster. With H.I.T. workouts you will need to
still do weights and core exercises for toning and shaping but if time and
equipment are a factor these are easy quick bursts of exercises that the average
person can fit in between doing a load of laundry and picking up the kids from
soccer.
4. Circuit training using full body weight. Stars do not have time to do cardio, weights and play sports like a lot of Americans so they lump
it into one quick workout and make the results more powerful. Alternating weight
bearing exercises like squats and lunges with 2 minutes of cardio, like running
or jogging in between sets keeps your heart rate up and your body constantly
burning calories and fat. With circuit training you get to tone the body and the
fat melts off the lean muscles that you are building quickly and save precious
time by building all of the exercises into one workout rather than having to do
2 or 3 hours of weights and cardio each day.
5. Mat Pilates. Pilates combines lengthening and strengthens the muscles using the core body weight and
sometimes a stability ball. The exercises are usually performed lying down and
require a good mind body connection. Within two weeks you will notice marked
improvement in balance Womens Brett Favre Jersey , coordination and even start seeing cuts and ridges in the muscles of the stomach. While Pilates may seem hard at first, many
people simply cant grasp the roll up or the main exercises into the series, but
with a ball and physical assistance from your personal trainer you will get the
moves down in no time and start seeing great results.
With so many different styles of exercises advertized and so many different pieces of
equipment to buy on the market fitness can seem overwhelming and daunting. A
great in home personal trainer can measure your body fat, assist with your diet
and nutrition and recommend the best exercise that will get you the results that
you want in no time. As the celebs are Womens Bart Starr Jersey , you must remain committed to the exercises plan and stick through it. For them this is a way of life and it should be for you
too if you want a celeb fit body.
For more information about Team Fitness America, visit http:www.teamfitnessamerica.
Author's Resource Box
Debbie McFarlen is a certified personal trainer and press contact for Team Fitness America who offers a wide variety of home based fitness services, such
as personal trainers, yoga instruction Womens Mike Daniels Jersey , Pilates programs, bridal fitness, weight loss, and much more. Team Fitness Americas personal trainers are all nationally
certified.
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