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Ten Tips For Becoming Your Family's Nutritionist - Article Four.
10. Raise a Lean Baby

There once was a time when a plump baby was sure to win approval from grandmother. Now Authentic Martin Maldonado Jersey , fat is out; lean is in.

Are fat babies destined to become fat adults? Not necessarily, but there is a heavy tendency. A fat infant has a higher chance of becoming a fat child who has
an even higher chance of becoming a fat teenager who has an even greater chance
of becoming an obese adult. An obese infant has a one in five chance of
remaining heavy at age five to eight year. An obese child has twice the chance
of becoming an obese adult. An obese teenager has sixteen times the risk of
becoming an obese adult. Fat children grow up with a physical, psychological,
and emotional disadvantage, in addition to having a higher risk of adult
diseases, such as heart disease, stroke, and diabetes. Medical studies show that
leaner people live longer and healthier lives.


Some babies are more prone to obesity than others. Here are the main risk factors to consider.


It's in the Genes
Infants are at risk of obesity from what's in the genes and what's on the plate. Adopted children tend to follow the weight trends of
their biological parents more than those of their adoptive parents. If both
parents are obese, the child has an 80 percent chance of becoming obese; if one
parent is obese, a 40 percent chance. If neither parent is obese Authentic Jonathan Lucroy Jersey , the child has only a 7 percent chance of being fat. Rather than saying that babies inherit obesity, it is more correct to
say that they inherit a tendency toward obesity.


It's in the Body Build
Besides inheriting a tendency toward fatness or leanness, babies also inherit specific body builds, which are more or less prone
to obesity.


Lean and tall "banana" body types (ectomorphs) are taller and lighter than average on the growth chart. Ectomorph babies, recognized even at birth by
spindly "piano fingers" and long, slender feet, put more calories into height
than weight. Persons with ectomorph body types seem to burn off more calories
and better adjust their food intake to their activity level. If they eat a lot,
yet don't gain weight, they are likely to be the envy of their calorie-watching
friends.


Stocky babies (mesomorphs, or "apple" body types) have average height and weight Authentic Chris Carter Jersey , and both height and weight are near the same percentile on the growth chart. These square-shaped babies have a greater
tendency toward obesity than their rectangular ectomorph buddies.


Endomorphs ("pear" body types) are short and wide. Of the three body builds, these babies have the greatest chance of becoming overweight or obese. Because
of their pear-shaped contour, they carry excess weight the least attractively.


Not all babies are pure body types; some have features of all three.

During a well-baby exam, parents often ask, "Do you think our baby will grow up to be fat?" A doctor is usually above to give them an educated guess by
looking at the body builds of the parents and child. If mother and father are
both lean, and baby has an ectomorph body type, it is safe to say, "Your child
will probably be able to eat all the nutritious foods she wants and not get
fat." Because of this child's body build and heredity, she will probably not be
fat. But if two short, round parents holding a short Authentic Chris Capuano Jersey , round baby as the same question, the doctor would probably counsel these parents that their baby does have an increased
tendency to obesity and they should begin preventive measure even in infancy.


It's in the Temperament
Babies get fat not only by eating too many calories, but also by not burning enough off. Active, fidgety babies tend to
burn more calories and have a lower risk of obesity. Easy, mellow, and quiet
babies tend to burn more calories and have a lower risk of obesity. Easy mellow,
and quiet babies tend to burn fewer calories. "Sitter" tend to have an increased
risk of obesity, which is accentuated if this sedentary temperament is prevalent
in other family members. A long, lanky, wiry Authentic Aaron Hill Jersey , active baby with similar parents has a slim chance of becoming fat.


Baby Thins Out
Most babies are most chubby around six months of age. Between six and eight months, as babies begin to sit up, crawl, and play, they
begin to lean out. From one to two years even more leaning out occurs. Babies
walk, run, climb, and earn the name "picky eater." Between the first and second
birthdays most babies lean out even more, putting more calories into height than
weight. It seems as if baby is finally growing into his oversized skin. Gone are
the pump baby pictures of the earlier months. A slimmer toddler emerges. Often
parents' weight worries change from "Doctor, is he too fat?" to
"Doctor Wily Peralta Brewers Jersey , is he too thin?" Cherish these grab able baby rolls while you can they will soon disappear.


Being "lean" means having the right percentage of body fat for your individual body type. Lean should not be confused with skinny (which is often
unhealthy) or lanky (which describes a person's basic body type). Every child
can be lean and trim; not everyone can, or should be, thin and lanky.


"Lean" is one of the most important health words you can know, since leanness equates with a lower incidence of just about every serious adult disease: heart
disease, stroke, diabetes, and cancer. In the last decade, childhood obesity has
reached epidemic proportions and is now considered by both the surgeon general
and the American Academy of Pediatrics one of the most concerning childhood
health problems.


Seven Ways to Trim Baby Fat

1. Give baby custom-calorie milk. Breastfeed. We believe breastfeeding lessens the risk of obesity for these reasons:


* Breast milk contains the recently discovered satiety factor, a sort of built-in calorie counter that signals a full feeling toward the end of a
feeding. The natural stop-eating factor inCubs Pursuing McCarth.
?

Posted 07 Dec 2016

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Posted 29 Sep 2018

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