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Justin Upton Tries To Put Rumors Aside Focus For Teammates - RealGM Wiretap Justin Upton has had to endure trade rumors twice in the last two
years Larry Andersen Phillies Jersey , but he stuck with the Diamondbacks through the trade deadline. Upton understands he has an uncertain future with
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other stuff when we get to it." Upton has an OPS of .917 during his first 90 at
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Sterling was fined $2.5 million and banned from the NBA for making racist remarks. V. Stiviano, Sterling's girlfriend, reportedly tried to extort money
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Enhance Your Flexibility When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one
can get overlooked. After all, while we prize cardiovascular and strength
training for their role in helping us lose weight, build muscle and get fit, the
benefits of flexibility training are less immediately alluring.As the population
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Staying limber can offset age-related stiffness John Kruk Phillies Jersey , improve athletic performance, and optimize functional movement in daily life. Research shows that flexibility training can
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major muscle groups be performed two to three days per week.How can you include
an effective flexibility workout in your fitness program? Here are some
guidelines:Think in Terms of Serious Flexibility Training, Not Just Brief
Stretching. Squeezing in one or two quick stretches before or after a workout is
better that nothing, but this approach will yield limited results. What's more,
generic stretches may not be effective for your particular body. The more time
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flexibility improves the stability and mobility of the whole person in his or
her specific environment. An individualized stretching program is best to
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Special Attention to Tight Areas. Often the shoulder, chest, hamstrings and hips
are particularly tight, but you may hold tension in other areas, depending on
your history of injuries and the existing imbalances in your muscle groups.
Unless you tailor your flexibility training to your strengths and weaknesses,
you may stretch already overstretched muscles and miss areas that need
training.Listen to Your Body. Stretching is an individual thing. Pay attention
to your body's signals and don't push too far. Avoid bouncing or jerking
movements to gain momentum; this approach can be dangerous.Instead, slowly
stretch your muscles to the end point of movement and hold the stretch for about
10 to 30 seconds. Older adults Jeremy Hellickson Phillies Jersey , pregnant women and people with injuries will need to take special precautions.Get Creative. Varying your
flexibility training can help you stick with it. You can use towels, resistance
balls and other accessories to add diversity and effectiveness to your
stretching.Warm Up First. Don't forget to warm up your muscles before you begin.
Walking briskly for 10 to 15 minutes is a simple way to do this.Find a
Flexibility Class That Works for You. Classes that include stretching are
becoming more popular and more diverse. Some combine cardiovascular and strength
components with the flexibility training; others focus exclusively on
stretching.Stretch Your Mind and Body. Did you know that your emotional state
may affect your flexibility? If your body is relaxed, it will be more responsive
to flexibility training. Listening to music and focusing on your breathing can
help you relax as you stretch. You may also want to explore yoga or Pilates. In
addition to stretching, classes in these disciplines may include relaxation,
visualization and other mind-body techniques designed to reduce stress and
increase mindfulness.It's Not Just for Wimps. Forget the idea that stretching is
just for elderly, injured or unconditioned people. Many Olympic and professional
athletes rely on flexibility training for peak performance.Do It Consistently.
It doesn't help to stretch for a few weeks and then forget about it. Integrate
regular stretching into your permanent fitness program. For inspiration, look to
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Posted 29 Sep 2018

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Posted 11 Feb 2020

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