Trans Fats Trans Fats Trans fats are man-made fats that are created during the hydrogenation process. They are unnatural and very toxic to
your body. Some of the effects they have on the body are
Nampalys Mendy Leicester City Jersey , cancer, atherosclerosis, diabetes, obesity, immune system dysfunction, low-birth-weight babies, birth defects,
decreased visual acuity, sterility, and problems with bones and tendons.[i] What
are trans fats, and where do they come from? Trans fats are a new player on the
scene of modern foods. They are abundant in packaged and processed foods. The
process of creating trans fats is called hydrogenation. This is the process of
turning polyunsaturated fats
Matty James Leicester City Jersey , normally liquid at room temperature, to fats that are solid at room temperature. The cheapest, most available oils,
like soy, corn, cottonseed, or canola, are mixed with tiny metal particles,
usually nickel oxide, then subjected to hydrogen gas in a high-pressure, high
temperature reactor. Then
Marcin Wasilewski Leicester City Jersey , emulsifiers and starches are added for a better consistency, and the mixture is steam cleaned to remove the
odor. It is then bleached to remove the gray color, and dyes and strong flavors
are added to make it resemble butter.i The process alters the molecular
structure from the naturally occurring form called cis, into the unnatural form
called trans. Meaning, a hydrogen atom is moved across to the other side of the
carbon chain at the point of the double bond creating a more packable, plastic
fat.ii Why you should care. The consumption of trans fats in the diet can cause
damage to the cell membranes and alter function of the phospholipid-dependant
enzymes contained in these membranes. This alters the membrane permeability
impairing the active transport enzymes for sodium, calcium, magnesium, and
potassium. These cells are then subject to attack by free-radicals, causing all
sorts of health problems.iii Cancer atherosclerosis diabetes obesity immune
system dysfunction low-birth-weight babies birth defects decreased visual acuity
sterility problems with bones and tendons, to name a few.[ii] These fats also
block the utilization of essential fatty acids
Marc Albrighton Leicester City Jersey , (omega-3?? etc?? causing effects such as sexual dysfunction, increased blood cholesterol and paralysis of the
immune system.i As the body unwittingly incorporates these fats into the cell
membranes, they severely reduce the cellular integrity, so the lungs, digestive
tract, and all internal cells wind up admitting allergens, undigested foods, and
other foreign particles. Also the saturated fat sources that the trans fats come
in causes you to eat six times as much as you normally would, presumably because
the body needs essential fatty acids that it is not getting from the trans
fats.vi The safe amount of trans fat is ZERO grams per day -One study suggests
that trans fat is linked to a 93% rise in the risk of cardiovascular disease,
and that replacement of 2% of trans fat consumed with mono-unsaturated fats,
could reduce the risk of heart disease by 53%.iii - In another study researchers
analyzed data from 84
Luis Hernandez Leicester City Jersey ,000 women who were followed for 14 years, and found that higher intake of trans fats was associated with a
significant increase in the risk of diabetes.iv - This same analysis revealed
that for every 2% increase in the amount of trans fats increases the person??
risk of heart disease by 93%. - It has been estimated that trans fats are
responsible for 30,000 deaths annually in the U.S.v
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[i] Enig, M. and Fallon, S. The Skinny on Fats,
http:www.westonaprice.orgknow_your_fatsskinny. ii Enig, M. and Fallon, S. The
Oiling of America, http:www.westonaprice.orgknow_your_fatsoiling iii Lam, M.
Types of Fats,
http:www.drlamA3R_brief_in_doc_format2002-No3-Fatandcholesterol.cfm#TypesofFat
[ii] Enig
Leonardo Ulloa Leicester City Jersey , M. and Fallon, S. The Skinny on Fats, http:www.westonaprice.orgknow_your_fatsskinny. vi Treelight Health, The Role of
TFAs (trans fatty acids & other degenerated fatty acids) in Disease and the
Possible Effects of Fasting. http:www.treelighthealthTFAsandfasting. iv The
Johns Hopkins Medical Letter: Health After 50, March 2002,
http:www.hopkinsafter50htmlsiloshearthaartocel_saturated.php. v Medicinet,
http:www.medtermsscriptmainart.asp?artclekey=1109. [???:???] [???:???] Start
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