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special anti inflammatory properties. Choose to eat three to five portions of
fish rich in this nutrient each week.
3. Cut out fried and high fat foods
Reduce the amount of fried and fattening foods that you eat. These are hard for you to digest and put extra pressure on your digestive functions. Other
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5. Develop good eating habits
It s important to chew your food well to help it break down sufficiently before it reaches your stomach. Chewing is actually the
first stage of digestion as enzymes in your saliva break down carbohydrates in
the mouth. Other good practices which support your digestion is taking enough
time to eat without rushing, avoiding large meals and avoiding eating a meal
before you go to bed so your stomach can digest its food while you re still
upright.
6. Exercise regularly
Exercise is great for boosting your body s natural functions and can improve the natural rhythm of your digestive
system, too. It is also great for helping your food move through the digestive
tract.
7. Choose healthy hydration
Caffeinated drinks like coffee and acid producing fluids like soda can cause stomach aggravation, especially to
sensitive stomachs. Instead, drink lots of water which prevents and alleviates
constipation and generally eases the digestive process.
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