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Fitness means many things to many people. Unfortunately Cheap Derek Jeter Jersey , when most people say they are healthy, they really mean that at that particular moment they are free of any known illness, do not
have symptoms, and have a feeling of well-being at rest. Absence of disease is a
negative definition of health and fitness.

Adequate fitness allows the individual to perform his daily chores without interference by fatigue, to have
sufficient physical reserve to meet unexpected emergencies safely, and to have
enough extra energy to enjoy leisure time. It is positive in its implications
and thus can be attained and maintained only by activity, not by
rest.

While fitness is easily defined, it is difficult to measure, particularly after college years. If one strives toward being fit, it is only
fair that one should be able to assess how far along the road to fitness he has
travelled. He should be able to say, "I am fit" or "I am not fit" or "I am
getting there."

However, the human economy, being in a constant state of internal and therefore fairly invisible flux, is not amenable to the
measurements available to evaluate, for example, the federal economy. There is
no convenient metric or decimal appraisal of fitness, no series of figures which
can be fed into an adding machine with a slip of paper stating, "You are 86
percent in shape" or Cheap Mariano Rivera Jersey , worse, "You are 2 percent fit."

Many excellent tests have been devised to set up standards of fitness for specially
designated groups. At the service academies, for example, officer candidates
must perform an irreducible number of push-ups, pull-ups, sit-ups, dips, rope
climbs or shuttle runs (these vary from year to year) if they are to pass the
physical fitness requirements of these academies. Likewise, most school systems
have adopted a variety of fitness measurement programs in an attempt to bring
all students up to an at least acceptable lower limit.

Present formal testing methods are beset with problems which render them of only limited
general applicability. First, the standards proposed apply to minimum degrees of
fitness. If a cadet can "pass" his fitness test, he is safe. There is no urgency
for him to do his best; merely to "pass" is sufficient. An isolated instance is
the swimming requirement of a well-known university. Here undergraduate students
are required to swim one hundred yards in the pool before receiving a degree.
This admittedly is better than no swimming requirement at all. But it falls far
short of insisting that students must continue to swim, say, once a week after
they have "passed" swimming. Gradations of fitness improvement should be
encouraged, not merely reaching a minimum goal and stopping.

The second stricture of rigid and inflexible testing systems is that they apply to selected
and specific groups. What might be good shape in junior high school would bring
tears of disappointment at West Point. And what might be the absolute nadir at
West Point would bring tears o? exultation at a hospital for chronic diseases.
Various tests may have great validity in comparing members of selected groups.
Perhaps the range of fitness norms can be established for retired English bus
drivers, Swedish lumberjacks, Annapolis plebes, and Boy Scouts. This is
satisfactory for groups. But you are not a group. Groups may be homogeneous;
individuals are not. It is fair to say that many tests can be adapted to
different purposes by merely raising or lowering the minimum standards.
There are more than 500 wildlife sanctuaries in India spread across the country at different regions. These sanctuaries have been very popular
attractions of India tourism appealing wildlife lovers and wildlife adventure
enthusiasts from all over the world. Exploring Indian wildlife sanctuaries and
national parks will provide you a brilliant opportunity to observe rich flora
and fauna. This article aims for providing you brief information about top three
wildlife sanctuaries of India which are worldwide popular. Have a look at them.


Ranthambhore National Park: Ranthambhore National Park is a globally famous national park and wildlife sanctuary of India. Known for good population
of royal Bengal tigers, this famous sanctuary is located in Sawai Madhopur
district in state of Rajasthan. It is one of the frequently visited sanctuaries
of India. Major attractions in this park include tigers Cheap Alex Rodriguez Jersey , leopards, nilgai, wild dogs, wild boar, spotted deer, sloth bear, hyena, etc. The park is also site for one the largest banyan
trees in India. Travelers can enjoy best of jungle activities at Ranthambhore by
jeep safari. Jeep safaris are organized here. The sanctuary is also an excellent
place for bird watching. The Ranthambhore Fort is one another attraction at the
park.

Sariska Wildlife Sanctuary: Sariska Wildlife Sanctuary is one of the most sought after national parks of India located in Indian state of
Rajasthan. It is best known for tigers and migratory birds. The park has a
variety of animals, birds and reptiles. It is an excellent treat for wildlife
lovers and nature lovers. Major attractions in the sanctuary are royal Bengal
tigers, four-horned antelopes, monkeys, hanuman langurs, wild boars, wild dogs,
leopards, golden jackals, jungle cats, caracals Cheap Mickey Mantle Jersey , striped hyenas, spotted deer, nilgai, chinkara, sambar, etc. The sanctuary is also an excellent place for birding having
different species of birds like peafowl, sand grouse, grey partridge, golden
backed wood pecker, tree pie, bush quail, great Indian horned owl and crested
serpent eagle. Travelers can enjoy best of jungle activities here by jeep
safaris.

Kanha National Park: Kanha National Park is one of the largest Wildlife Sanctuaries In India and Asia. It has rich flora and fauna and attracts
wildlife lovers from all over the world. Major attractions in this great
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Posted 12 Dec 2017

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Posted 16 May 2018

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