If you want your chest muscles and back muscles like Arnold, maybe try this exercise program. This exercise program combines two major muscle types in one practice session to get maximum results. This exercise pattern can also be done as much as 2 times in 1 week. Enter this exercise program at the beginning of the week and the weekends of your regular training program, but please note, this type of program includes categories for those who have entered the category is not a beginner anymore, that is advanced category (advanced).
1. Bench Press [5 Sets] [10-12 Repetitions]
2. Wide Grip Pullup [5 Sets] [10-12 Reps]
3. Dumbbell Fly [5 Sets] [10-12 Repetitions]
4. Seated Cable Row [5 Sets] [10-12 Reps]
5. Dip [5 Set] [until failure / fail every set]
6. Bent Over Barbell Row [5 Sets] [10-12 Reps]
7. Cable Crossover [3 Sets] [10-12 Reps]
8. Dumbbell Row [3 Sets] [12 Reps]
through this guide you can follow the complete workout finishers review
Guide:
1. Use a load that will allow you to complete every set and repetition that has been defined in this exercise program. Not too heavy nor too light.
2. The break breaks between sets and between types of exercises are made as short as possible, about 10-20 seconds between sets and 20-30 seconds between types of exercises.
