Plyo Tube Training Exercises: WalkingLunges with Sprint
Plyo Tubes are a great workout tools that allow a person toachieve full body workouts that can be done at home. Plyo Tubes are filled withfine grain sand and
fit comfortably around the lower part of your neck. They canbe used for both
lower and upper body workouts quickly adding weight to yourtraining without the
hassle of normal weights. This product is a wonder whentraining for acceleration
and muscle endurance.
The plyo tube is durable enough to drop and be thrownaround. This product is perfect for agility and plyometric drills used incross-fit exercises. Use to
enhance squats
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thehandles. The plyo tube gently rests on your body while performing different
exercises.
Today?s Exercise:Walking Lunges with Sprint
Muscles Used: ????????????????????????????????????????????????????????????????????????
?????????Quadriceps
?????????Gluteus
?????????Hamstrings
?????????Calves
?????????Core
Plyo Tube Exercise: ?Walking Lunges with Sprint
?????????Rest Plyo Tube gently on shoulders.
?????????Mark off 30 Meters for distance.
????????? Perform walking lunge with plyo tube for 15meters then drop weight to ground and sprint remaining 15 meters.
?????????Rest 30-60 seconds between each set.
?????????Perform 10 sets
Approximate Time:15 Minutes
Keys/Form/Focus:
1.??????Keep your head up.
2.??????Keep knee bend at 90 degrees for proper form.
3.??????Keep a steady rhythm.
4.??????Sprint hard through the end line.
5.??????Stand tall when resting to catch your breathe.
?
Where to find a PlyoTube?
Plyo tubes can be found on the internet or at your big boxsports stores. They normally come in sizes that range from 10 pounds to 50pounds. The recommended
weight for each person is different and depends on thesize and strength of the
individual. Make sure to start out light and build upto a heavy weight as you
gain more experience with the lift and drill.
What else can I dowith a Plyo Tube?
Plyo tubes are very versatile and allow for many differentexercises to be instilled into your workouts. Besides lower body workouts
Adidas Jakub Voracek Jersey , theplyo tube can be used for biceps, triceps, shoulders
Josey Jewell Jersey Elite , chest, and coreexercises. If you?re creative the plyo tube allows for so many exercises thatyou?ll never get bored.
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If you have questions aboutdryland workout equipment, please contact us at
[email protected].? ???????????????
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