You need not put in heroic efforts, but you should use your body every day, whether that’s a fast-paced walk, a hike, or an hour in the
garden. Decades of studies show that just 30 minutes of moderate to
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Do Stay Engaged in Life
Involvement in activities you find meaningful and groups you care about increases both quality and quantity of life. Studies show that
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Keeping calorie intake in balance with calories burned is critical. Obesity is one of the gravest health threats in the world. A recent
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Excessive alcohol use is associated with a number of chronic diseases, such as liver cirrhosis, throat cancer, and cardiovascular
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Never Smoke
At this point, it’s common knowledge but bears repeating: There is absolutely nothing more damaging to health, wellness, and fitness than
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heart disease, dementia, and chronic obstructive pulmonary disease.
According to the American Cancer Association, smoking causes one out of
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smoke, there is some good news: According to the Centers for Disease
Control and Prevention, your body literally starts repairing the damage
caused by smoking within days of stopping.
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