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A peaceful and sound sleep is essential for maintaining good health. An inadequate and incomplete sleep often leads to tiredness, fatigue, irritation and a decreased sense of wellbeing. Studies have shown that absence of quality sleep often can lead to stress, headache, lack of concentration, drowsiness, weak immune system and depression. It also affects your energy, your mood and ultimately your health. Studies have found that individuals who don have a proper sleep are less happy than people who get peaceful sleep.
Importance of a decent night sleep can best be realized by a patient of abnormal sleep pattern, who spends sleepless nights. Their sleep gets disturbed several times during night, and they face difficulty in getting back to sleep. They stay awake and either tosses and turns on bed, or count sleep. This condition generally leads to drowsiness the next day.
A study by a leading website on insomnia has found that one in three persons have suffered from this problem, at some point of their life. Important medical reasons for insomnia are - changes in hormones, low blood sugar, snoring, urinary or gastrointestinal problems. Besides this, there are lifestyle factors such as shift work, jet lag, or lack of exercise and psychological disorders including schizophrenia, panic disorders and depression. And lastly, medications and stimulants which hinder peaceful sleep are -alcohol, caffeine, cigarettes, illicit drugs, or prescribed drugs such as antidepressants, beta-blockers, decongestants diet pills.
According to a research, Strong Sleeping pills improve the time you take to get to sleep by 12.8
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