Focusing on these target areas will generate superior movement and flexibility causing higher velocity and
strength.
Core: The abdominals, titled as the ?core? is the area first area to concentrate upon. The area of the body below the breast bone up till the
groin or the base of the pelvic region is considered as the "core". This portion
of the body is the origin point of power, gravity and balance in the
body.
Thus the core is the center point from where all the physical action originates. A powerful and sound abdominal core also confirms a
well-balanced back, particularly the Lumbar area. This in turn creates and
enhances a better posture.
Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. Thus being the biggest muscle
groups of the body pump great volumes of blood. Even walking is a beneficial
exercise in weight training soccer because blood is pumped through the body by
each leg.
Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the
ground.
Back, Chest and Neck: This portion of the body provides relationship between the core and the ends (legs, arms and the head). Thus these
portions should never be ignored in soccer strength training, since they will
strengthen with the development of the rest of the body.
Arms: For balancing the body arms are very helpful; example while jumping to head a ball
or shifting directions. Throwing your arms in the air adds force to a
jump.
Plyometric: You should combine weight training with well-organized plyometric program for great results. This will create individual or teams who
will show growth during the first half of the season.
Special attention must be given to the core as only a well-developed soccer fitness program to
improve the core will definitely target these zones.
Program: Normally such a program should be designed which is measureable and specific to an
individual?s requirement and used at the introduction of the season. The
complete development of the player involves targeting specific areas of the body
starting with the core and then toward each section of the body.
Program: Normally such a program should be designed which is measureable and specific to
an individual?s requirement and used at the introduction of the season. The
complete development of the player involves targeting specific areas of the body
starting with the core and then toward each section of the body.
In conclusion, this concept of weight training soccer can be better understood
through mental training of the team where both the team and individual players
encourage each other to own the program. You can subscribe to our youth soccer
coaching community and find an answer to all questions as the site offers loads
of information in form of articles, videos, and newsletters.
Author's Resource Box
Andre Botelho is the author of The Expert Youth Soccer Coaching Guide and hes an expert in the subject of Weight training soccer. Tp explode your players
skills and make coaching fun in less than 29 days, download your free Soccer
Fitness guide at: Weight training soccer.
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