k about who you're and

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Everybody wants to have a flat stomach and look good during the summer season when minimum clothes are required. Learn five essential
exercises that you need to do at least four times a week for a beautiful and
toned tummy.

Crunches

Stomach crunches have always been popular and effective type of abs exercises. To do a crunch you have to lay on the
back Women's Duke Johnson Jr Jersey , have your feet flat on the floor and ask somebody to hold them. Put your arms behind the head or on your chest, raise
your upper body off the floor tightening your abs, hold for about one second and
lay down. Inspire while lying down, exhale while lifting up.

You can use some free weight on your chest to make the exercise harder. Also it is
recommended to make side lifts to strengthen side abs muscles.

Leg lifts

To do a leg lift you have to lay down on the floor with arms at your sides. Lift slightly bent or straight legs up to about 90 degree angle and after
a few seconds lower down ensuring you do not touch the ground with your feet,
feel how your lower abs muscles work. Inspire while lying legs down, exhale
while lifting up.

You can hold a free weight between your feet to make the exercise harder. Also you can also do this exercise hanging on the sport
wall. Remember to ensure your muscles are loaded through all the exercise.


Crosses

To do a cross you have to lay down on the floor, put your arms behind the head, raising it together with your shoulders. Lift the right
knee to the chest and straight left leg up to about 45 degree angle. Inspire and
turn the upper body to the right in order to touch the right knee with the left
elbow, hold in this position for three seconds. Repeat the exercise with the
other leg.

Scissors

To do scissors stretch both legs, lift head and shoulders. Then lift the left leg up to about 90 degree angle grabbing your
shin with your both hands. Lift the right leg up about 15 centimeters off the
floor. Exhale and change the legs.

Body and leg lifts

To do this exercise you have to lay flat on your stomach with legs straight and arms
extended above your head. Lift your body up with hands clasped together. Hold
this position for as long as you can stand it and lower down.

Repeat all the exercises for twenty times four times a week for a great look and
feel.

Also remember that also you have to select stomach exercises you will be really willing to complete and stick with to benefit from it. Bear in
mind that your tummy will look tighter and you will look better if you combine
exercising with overall weight loss plan as you will not be able to reduce fat
only on the one part of your body just by exercising.
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Posted 09 Oct 2018

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Posted 11 Feb 2020

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