Aging is one of the most critical and vulnerable stages in human life. The increase in age corresponds to gradual deterioration of body structures and
functions. Usually
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and stamina. Consequently, aging has been mostly associated with being “not
physically fit.” On the other hand, it is time to change this misconception
about body fitness for aging individuals through functional strength training.
Basically
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activities. Besides, the goal is to improve and maintain functional strength.
Health Benefits from Functional Strength TrainingWeight LossAs people age, they become less active with physically activities resulting to weight gain. As a form of exercise
Nike Air VaporMax 2.0 Homme Casual Blanche Pas Cher , functional strength training assists individuals to maintain desirable weight and avoid
obesity. Bare in mind that physical activities plays significant role to burn
fats in our body. Likewise, there is higher risk to develop cardiovascular
diseases for obese individuals associated with less involvement to daily
exercises and other physical activities.
Prevention of Joint ProblemsCommon joint problems during aging include arthritis and joint injuries. Arthritis has been usually considered as part of aging. It is simply understood
by laypersons as the inflammation of the joints that results to shooting pain
during cold days. The common notion is that it is expected that a wheelchair
waits for an aging person until his joints are stiffed and immobile. In contrary
to this, an aged individual can maintain motor functions through moderate and
proper exercise, which can be attained through functional strength training.
Furthermore
Nike Air Max 97 Tour Jaune Grise Jaune Homme Pas Cher , another joint problem which can be prevented is joint injury. It is believed that elderly
people have weak joints that risk them to develop joint injuries. However,
flexibility and strength as concerns of the aforementioned training can prevent
such condition.
Rehabilitation of Impaired MovementThe functional strength training is also efficiently used by physical therapist to stroke patients. The goal is to improve motor functions of patients
with impairment in movement. Continuous practice of the tasks involved in the
said training enables the patient to improve his ability to perform daily living
activities such as lifting or pulling objects and alike. Basically, the target
of functional core training is to strengthen the joints, back
Nike Air Max Plus 97 Homme Racer Rose Noir Pas Cher , arms and legs.Functional Training EquipmentAs a form of exercise, functional core training involves assistance from appropriate functional training equipment. Therefore, one must set a definite
objective whether which of the pillars of body fitness must be improved:
strength, flexibility or stamina. Although these are all important
Nike Air Max 97 UL '17 Femme Triple White Pas Cher , endurance to perform exercises utilizing functional training equipment must be put into
consideration. There should be moderate and gradual introduction of the said
training. Abrupt and over-exposure of the body to strenuous exercise could have
caused more stress and injury than advantages.
The following are list of common functional training equipment and their purpose:
Dumbbell or kettlebell
Increases the strength of the muscles and joints both in the shoulders and arms.
Exercise balls
Improves body balance.
Treadmill
Promotes good stamina.
Resistance bands
Increases joint and muscular flexibility.
Human body has limitations in terms of strength, flexibility and stamina. However, the aforementioned pillars are also capable of enhancement. Base on the
benefits acquired from functional strength training, age should not be a
hindrance to stay fit and functional.
For more information on Functional Strength Training
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