Cardiovascular exercise primarily focuses on developing and strengthening the cardiovascular system through aerobic training.
This means strengthening your heart, lungs, and blood vessels so that they all
work more efficiently Wholesale Jerseys From China , both together and individually. By training the body to meet higher and higher levels of aerobic endurance, you increase the efficacy of
your system. This is a fantastic move to make your present life easier and more
pleasant, but it?s also a smart move to prepare for later life. Research proves
over and over again that adults who maintain a high level of fitness throughout
early and middle life end up living fuller, more productive lives as seniors.
That?s in addition to living longer than people who don?t exercise. The benefits
of cardiovascular exercise are nearly too numerous to list: lower blood
pressure, lower ?bad? cholesterol and higher ?good? Wholesale Jerseys China , decreased incidence of heart attack and stroke, decreased risk of osteoporosis, overall decreased risk of most cancers, increased life
span and more. Cardiovascular or aerobic exercise is the smartest choice around
? or is it?
Weight training aims to strengthen the muscles by lifting weights. By increasing the overall strength of the muscles in the body, the
support of the body is increased and plans for greater ease of living. Since the
muscles connect to each other and all essentially hold up the
skeleton Wholesale Jerseys , without them there could be no way to move to exercise. People who lift weights
are shown to have some of the same characteristics as those who engage in
cardiovascular exercise. Weight-lifters also experience a decreased risk of bone
fractures since the weights help build bone through the resistance. Lifting
weights is surely the best approach to fitness ? right?
In reality, the number one way to achieve ultimate fitness in your life is to combine the two
approaches of aerobic exercise and strength training to boost your health to the
optimum level. The two methods, though targeting various systems, form a
beautiful relationship that works together to develop and build all aspects of
the body to create the strongest, healthiest body possible. Cardiovascular
exercise strengthens the lungs and allows the body to build up stamina. Weight
training uses that stamina to build muscles for longer periods of time. The
muscles then act in their roles as support team for the skeleton and
organs Cheap Throwback NFL Jerseys , and can work more efficiently. The increased efficiency of the body means that it can develop greater aerobic capacity through exercise
? and you see how the cycle begins again. Cardio and strength training feed off
each other to develop your best body ever.
The next question should be obvious: what?s the best combination aerobic and strength training workout? The
answer to this is swimming. Swimming is the ultimate aerobic conditioner as well
as muscle builder. Thanks to the buoyancy you experience underwater, your
muscles can concentrate more on working than on supporting your body. Doing all
those laps, though, requires a ideal deal of aerobic stamina. Thus all of your
body?s systems get a thorough workout when you swim. One recommended program is
to swim a certain number of laps in the pool but on each lap, swim a different
style. On your first lap Cheap Authentic NFL Jerseys , swim freestyle to get into the groove and warm your muscles. On your second lap, swim breaststroke. Do backstroke on the third.
Rotate the strokes so that your muscles are continually surprised and
challenged. Do this as your swimming workout four to five times a week and you
will be amazed at the change in your body both in shape and in endurance.
The smart exerciser knows that there?s no choosing between cardiovascular exercise and weight training. The best programs always
incorporate a variety of the two to give maximum development and strength. Begin
adding your own combination workouts to your schedule and be delighted as your
body starts to truly reinvent itself.
Freya Coupp
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