Insomnia is the most common sleep complaint in which you need to take something (supplements, sleep aid pills) in order to get to sleep. Sleeplessness
can sap not only our energy level and mood but also our health and work
Causes of insomnia
Insomnia can be caused by medical and psychiatric conditions, unhealthy sleep routine and certain biological
factors. It is important to understand the major causes of
General causes of insomnia include:
1. Anxiety - Anxiety can keep our mind active at night. Issues at work place or with family
can make us anxious. This can make it impossible to sleep at night. At that time
we may develop an anxiety disorder also known as acute stress disorder or
post-traumatic stress disorder. It is one of the main causes of
2. Stress - Stressful life events such as death or illness of close relative Cheap Derwin James Jersey , job loss may lead to insomnia. Tension, feeling overwhelmed by responsibilities, getting caught up in thoughts about
past events and excessive worrying about future events create stress in
3. Depression - Depression occurs due to excess pressure on mind and it is one of the main causes of insomnia where we might either sleep too
much or have trouble in sleeping. Anxiety and depression are the major reasons
of chronic insomnia. This may be due to imbalance in brain that affects
4. Lifestyle - Unhealthy lifestyle can also create sleep disorders without having any medical and psychological problem. If a person starts to
adopt unhealthy sleep habits then the sleeplessness problem potentially turn
into serious problem. It is important to detect the insomnia disease at right
time instead of letting it become the norm.
5. Food - Certain activities including eating pattern can also contribute to insomnia. Having light snake
before bed time is not risky but eating too much may cause us to feel physically
uncomfortable and make it difficult to sleep.
6. Environmental changes - Long distance travel affects our body which sometimes create sleep disorder
7. Medical conditions - There are many medical conditions that are the causes of sleeplessness. Insomnia can be caused by chronic
pain Cheap Joey Bosa Jersey , diabetes, obesity, cancer Cheap Melvin Gordon Jersey , gastro esophageal reflux diseases etc. These are some causes of insomnia. To get rid of it variety of herbal remedies for
sleeplessness are available.
Herbal remedies for insomnia
Human body requires proper sleep to work in a good manner. Some herbal remedies for
sleeplessness are available in the market which can cure insomnia problem
without any adverse effects. It is important to identify medical and
psychological causes before deciding on the treatment. Several different types
of medicine are also effective but many doctors do not recommend relying on the
prescription sleep aid pills for a long time. To get best result try to use
herbal remedies for sleeplessness and avoid the use of caffeine, nicotine, and
alcohol late in a day. Do regular exercise to make the body healthy and
Some natural remedies for insomnia: Foods Virgil Green Jersey , herbs and supplements
1. Melatonin - Melatonin is a hormone that regulates sleepwake cycle. It is naturally found in
animals, plant, fungi and bacteria. It is used to increase the amount of sleep
and improves sleep-wake cycle disorder. Melatonin might be good for the people
with issues such as jet lag or shift work. You should only use it under the
supervision by the doctor.
2. Milk - Milk is a natural treatment for insomnia which helps the brain to make melatonin naturally. For a healthy sleep
have warm milk before sleep.
Article Tags: Herbal Remedies
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