Walking is one of the best forms of almost-free exercise. The only expense that you will really have is a pair of decent walking
shoes. Walking can be done almost any place and at any time. You will burn
calories, tone up your muscles and improve the health of your heart, just by
walking for 30-45 minutes, 3 times a week.
Like walking, all you really need to participate in running or jogging is a good pair
of shoes. The cardiovascular and calorie-burning benefits of these activities
far exceed those of simple walking, making them an even better choice for weight
loss and getting in shape.
Hopping on a bike and taking a ride around the neighborhood is a great way to get in your thirty minutes of
exercise. All you need is a bike. You do not have to purchase a professional
model that is decked out with all the bells and whistles. Unless you are
planning on entering races or biking on rough terrain, any standard bike will do
the job perfectly.
Community Center Classes
Local community centers often have exercise programs, offering some of the most popular workout
types to the general public. These are usually much more affordable than those
that are offered in gyms and health clubs and many times there is no meman try using household items in place of weigh?