Attributes of CBT (Cognitive Behavior Therapy)

CBT (Cognitive Behavior Therapy) deals with the form of psychotherapy that is compelling for an extensive collection of disorders found in an individual's life such as depression, addictive practices, anxiety,
relationship issues, eating disorder, and bipolar issue. The therapy works by changing individuals' views and beliefs and their way of dealings. Applied therapy and behavior services are also useful in this case.

1)     Cognitive behavior therapy is built on the concept that cognition results in emotional and behavioral reactions.
2)     Cognitive behavior therapy is restricted with regards to time.
3)     The therapy intends to pick up surviving abilities.
4)     The therapy is collective, organized, and target-oriented.
5)     The process of therapy requires homework.
6)     The therapy can be practiced individually or in group sessions.