Travelling can be a time when we most easily slip into mindlessness because we’re operating on autopilot. Just as we often don’t notice transitions between poses, we can easily devalue the time we spend travelling as just ‘getting from here to there’. Whether it’s zooming past annoyingly slow drivers, waiting impatiently for the train, or zoning out while commuting by bike, travelling can be when all our efforts toward mindfulness fall out the window. How do we slow all this down and allow our bodies to adjust to the demands of modern society, creating a life of ease and peace among chaos? Here are a few tips. Check here
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