How can I treat my back pain?

Hello! I think firstly you should go to the doctor and check your back. Maybe you have some serious problems with your health. If no I can recommend to do special exercises, it is the best way to treat your back. If you want reduce pain, you should buy some cbd, for example purekana cbd oil and use it every day. That's all!

Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress.

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Seek for help from a doctor

You definitely need to visit doctor and not to ask people on forum about that