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Five Positive Ways to End the Year Self Help Articles | December 31, 2008
The end of a delicious feast is often marked by coffee, an after dinner drink, and a sweet dessert. Dessert time not only provides perfect closure to a
memorable meal, but also assists digestion, aids assimilation Troy Tulowitzki Yankees Jersey , and creates space for good conversation.
End of the year reflection is like the ?dessert? of the year. It is a perfect opportunity to assess significant accomplishments, provide closure to the
previous year, and to prepare the ground for a new year ahead. It?s also an
important time to tie up loose ends, let go of things that no longer work, and
sweep out old energies. This year, instead of just letting the final days of the
year slip on by Mariano Rivera Yankees Jersey , treat yourself to ?dessert? to digest what you have learned, and feel the satisfaction of accomplishment and closure.?
Here are five ways to positively end the year:1. Clean Up Take these last few days of the year to bring harmony and balance in your living and working environment. Walk around your personal spaces and sense
what?s working and what?s not. Open the drawers, step in the garage, look into
all the nooks, crannies, and dark spaces. Intuitively Alex Rodriguez Yankees Jersey , you know what?s calling to you. Follow that urge and straighten the liquor cabinet, organize the garage, or vacuum the
pet hair from the under the bed. Cleaning up can be a great way to remove old
energies and allow new positive flow. Take the next few days to put in order,
sort out, clean, or rearrange your space. Then breathe Mickey Mantle Yankees Jersey , relax, and revel in the new harmony!2. Let Go!The end of the year is a great time to let go of anything you no longer need or want. What may have felt near and dear to you last year may no longer hold
the same feeling now. Go through your ?stuff? and throw out, give away, or
donate clothes, furniture, kitchen gadgets Babe Ruth Yankees Jersey , knick-knacks, or anything else that no longer fits your personality. Just because Aunt Betty once gave you that ceramic dog figurine for
Christmas in 1987, doesn?t mean that you have to keep it around forever. Let go
of what no longer feels energizing or uplifting.
3. Manage Out of Control EmailFeeling buried in your inbox? It?s not uncommon to start the day by opening email, checking the 40-plus new messages, and feeling the burden of the ones
that haven?t been yet answered from earlier in the week (month or year!). In
addition there?s the weightiness of hundreds of emails saved in various folders.
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and energy you?re willing to give to email. ?
4. Take Long WalksOver the next several days give yourself some quality alone time by taking long walks. During those outings practice conscious deep breathing. Breathing
helps dislodge old stuck energies and emotions. In addition, breathing relieves
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