Improve Brain Health

1622 views 6 replies
Reply to Topic

Age: 107
Total Posts: 7
Points: 10

svs, Japan
Who would have thought that one could improve brain health? I mean, if I go to the gym and do biceps exercises or squats, there is a way to measure my progress.
Muscles grow and can be measured or I can move more resistance, lift a heavier weight, and I feel better, (because of the endorphins released when I resistance train) but if I go read classical literature or research in a field I am unfamiliar with, I cannot measure my brain's health or growth in the same way as I can a muscle's growth or health.
(When was the last time anyone complimented you on your axon definition? See?)
If I am still thinking, creating words in my brain, then it must be healthy, right?
Not necessarily. Changes in my brain's health are subtle and cumulative, and we are not sure that once things like Alzheimer's disease have begun that cognitive function can be regained.
It turns out that I need to take care of improving my brain's health just like I do my musculature and skeletal health.
There are four or five areas of concern, including physical exercise, which many say is the most important area, nutrition, stress management, sleep, and novel learning challenges.
When those concerns are addressed I am making it possible for my brain to grow new neurons, which is called neurogenesis, and I am asking my brain to be plastic, which allows it to reorganize itself frequently.
Neuroplasticity is the wonderful way my brain has of keeping itself fired up and curious about the things outside of itself.
While I cannot measure neuroplasticity like I can measure weight lifting resistance, I want to encourage it anyway.
Just no way around it folks, to improve brain health, you must eat lots of fruit and vegetables, and give up processed foods, which are filled with appetite stimulants and msg anymore.
That means no more hamburger helper or cereal from the box. (You might find high fructose corn syrup in your toothpaste or your children's OTC vitamins too).
Even the vegetables you eat need to be bought from local growers if at all possible because if they are picked green and shipped to you without ripening on the vine, they will lack the necessary phytochemicals that develop in the fruit or vegetable when it reaches full maturity on the vine.
It is the vitamins, minerals, fiber, phytonutrients, antioxidants, and phytochemicals that neurons need to keep the neurogenesis and neuroplasticity going strong.
In particular, neurons need omega 3 from cold water ocean-going fish if at all possible, which means eating fish, (not farmed fish, which are subject to the same kind of disease issues as farmed pork or beef) and those fish may have lots of mercury in them, so a supplement may be in order here.

Posted 05 Jul 2020

There are four or five areas of concern, including physical exercise, which many say is the most important area, nutrition, stress management, sleep, and novel learning challenges.

I had certain issues with all of these, that was really difficult and exhausting period of time. I overcame anxiety and sleeping disorder due to cbd oil cartridge vaporizer with a good Lokey battery. 

Posted 08 Jul 2020

athenna says
Posted 08 Jul 2020

I think that thanks for the valuabe information and insights you have so provided here.
Posted 14 Jul 2020

bobbybus says
Har du forfærdelige penisproblemer, som du ikke kan løse? Så skal du helt sikkert prøve at gå her Hjemmeside, da det er her, at de sælger en fremragende medicin, der hjælper med at hæve min penis, prøv det og dig
Posted 18 Dec 2020

Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome! Cenforce 100 - Fildena 100 - Vidalista 20
Posted 28 Jan 2021

roll says
 Have The Amazing 24 Hour HVAC Philadelphia Support & Services AtOur Platform?
If your heating and cooling systems are not workingas you expected then don’t get tensed just reach out to our helpdesk and get
your hand on the quick 24 Hour HVAC Philadelphia solutions & services, we
offer round the clock support for both business and homes. We ensure that your
heating and cooling repair needs will be fulfilled on time. Call us anytime as
we ready to help you out with our amazing HVAC services round the clock. 
24 hour HVAC RepairPhiladelphia    Emergency HVACPhiladelphia    HVAC Repair PhiladelphiaPA    Heating Repair Philadelphia
Posted 02 Feb 2021

Reply to Topic