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he led the team with 23 third down receptions
he led the team with 23 third down receptions
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haodoiors
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he led the team with 23 third down receptionsSo, to keep the main goal of his weight program in sight, which was to increase muscle endurance, I had to figure out at what intensity he could train without overdoing it. To keep it simple, I broke Urlacher's workouts into a push pull regiment and constantly changed the reps, sets and exercises. I kept Urlacher's rest time at 25 seconds (huddle time) between each set and one minute between each exercise.Thanks to a clever run by DeAndre Yedlin and a well placed header by Bobby Wood, Darlington Nagbe wound
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