One study found an initial increase followed by a return to roughly baseline, while the other found no notable difference in the increase compared with the control diet. There was a similar reduction to a control group in one study without much of a difference in weight change, and a more notable reduction in an uncontrolled study where the participants lost a modest amount of weight. Small increases in most studies, independently of caloric intake. The one study that found a reduce compared with the control group was a very low calorie diet for both groups.
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