How to build muscle

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Age: 30
Total Posts: 5
Points: 10

, United States
I want to build muscle faster. Who knows? What can you suggest?
Posted 12 Jan 2021

Dinrotan says
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Posted 13 Jan 2021

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Posted 15 Jan 2021

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Posted 17 Jan 2021

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Posted 07 Jul 2021

vgn says
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Posted 16 Jul 2021

vgn says
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Posted 21 Jul 2021

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Posted 23 Jul 2021

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Posted 28 Jul 2021

vgn says
first you really need to eat healthy
do crunches daily 30x (2 set) for the first week
then gradually increase it!

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Posted 04 Aug 2021

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Posted 10 Aug 2021

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Posted 19 Aug 2021

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Posted 20 Aug 2021

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Posted 01 Sep 2021

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Posted 03 Oct 2021

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Posted 08 Nov 2021

Morry_jum says
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Posted 11 Nov 2021

Start weight training. 5 sets of 5 reps for the bench, squat, and deadlifts. 3 times a week. With heavy weight. Go up by 5 lbs each workout.

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Posted 02 Dec 2021

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Posted 05 Dec 2021

Mando0000 says
Its simply. Eat high amount of protein, about 1 gram per bodyweight, and lift heavy weights 3 times a week.
Posted 08 Dec 2021

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