Why do you feel sick after taking vitamins?

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Age: 2022
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Taking a multivitamin or supplement every day may improve your health. But if you feel sick after that, you probably know that this is a really unpleasant experience. Taking certain vitamins can cause digestive problems such as abdominal pain, discomfort or diarrhea, for example, and below are some of the reasons why you may feel sick after taking them.

You take your vitamins on an empty stomach.
Most vitamins are acidic, such as vitamin C or folate. You may feel nauseous and dizzy if you take it on an empty stomach. Changes in acidic or alkaline conditions can occur when you take this vitamin with a small amount of snacks or meals. Therefore, if you want the body to absorb nutrients better, you should take it with a full meal. However, oil-soluble vitamins such as vitamins A, D, E and K are better absorbed if they are not taken with food.

Too much iron
Multivitamins with large amounts of iron (such as pre-pregnancy vitamins) or iron supplements can make you nauseous, especially if you take them out of a meal. People should not take iron on an empty stomach as it can cause nausea, although it is best absorbed on an empty stomach. Taking it along with food can decrease your absorption, but it's better than nothing.

You take this vitamin along with other medicines.
Vitamins may interact with other drugs you are taking. Therefore, it is best to consult with your doctor to make sure that it will not affect the effects of other drugs. Some research has shown that multivitamins can cause side effects when taken as estrogen levels rise. It is best to talk to your doctor about all medications and supplements that you are taking.

Taking vitamins the wrong time
You should consult with a professional about the timing of taking these vitamins. Certain vitamins may help complement each other. But sometimes it can interfere with the absorption of another vitamin. For example, iron is better absorbed if taken with vitamin C. However, taking iron with calcium may have the opposite effect. The label on the vitamin bottle should contain dosage instructions. List of ingredients, manufacturing and dosage that should be recommended daily. You should also talk to your doctor before starting your daily vitamin or supplement. It's important to inform them in case of any side effects. Blood tests can tell you what vitamins you are deficient in, and your doctor can recommend the best options for you. Eating vitamins can become as complex as the normal ones that concern human health.

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Posted 20 Jan 2021

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