4 fast ways to detoxify fast for excellent health

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4 fast ways to detoxify fast for excellent health
Of course… anyone would like to have a beautiful figure, look good, not just with women. But men are also concerned about body shape. But for one person to have a beautiful body and good health. ... not easy Or can be done in a short time Because other than that person will have to be very patient. Still have to have a lot of self-discipline Therefore making body care and health care possible and more efficient
Currently, fasting or fasting is in the interest of many health lovers because it is believed to be an urgent detoxification. Or the start of a health revolution, Healing with Whole Foods: Asian Traditional and Modern Nutrition, written by Paul Pitchford, suggests fasting: "Fasting within one or three days in a row is not eating nothing, but a way of eating only certain foods", which offers the following options.

1. Eat only fresh produce or water.
It is believed that dieting And drink only fruit and vegetable juices as a way to detoxify the body and help you lose weight more effectively. For this reason, the trend of drinking fruit juice for weight loss and detox has become very popular. Which this way can be done This kind of practice includes eating only carrot, lettuce, apples, and water such as herbal tea and juice.

2. Eat only steamed or boiled vegetables.
Some people take meat seriously. Focus on eating salad or fruit at every meal instead of the main meal. Because it is believed that it will definitely be thin As a result, he went to lie still in the hospital. Because the body lacks nutrients and protein And eating only vegetables will not be pregnant. When you get hungry, you will be hungry, and you will have to go and eat.
If you are diligent eating sweets, nuts, eggs and milk and butter and overflow your stomach every day. Try fasting by eating only steamed or boiled turnips and carrots.

3.Eat whole grains
Which is the way of the yogi You may choose to eat either brown rice or cooked millet. By eating one word at a time when feeling hungry or thirsty, then chew slowly for 30-50 times for at least 3 days if you want to drink water together. Ginger drink without sugar. This method is suitable for people who want to balance their body and mind.
Healthy eating It is considered a way to prevent serious diseases that may occur in the future. Which the present disease has continued to develop And more and more human lives are killed every day Choosing only good foods can help prolong your life even more.

4. I don't eat anything. In addition to water or herbs without added sugar
This method is suitable for people who want to lose weight and fat, but should fast like this for no more than 36 hours as it is the most dangerous method.
However, do not forget that it is better to prevent it. Therefore, eat a balanced diet at every meal to stay healthy and look young. Before having to enter a fasting program Or if everyone try to make a few adjustments in their lifestyle, have a little patience and self-discipline. Just like this, all of you will be able to have a good life. It also has a beautiful and healthy body as well.

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Posted 22 Jan 2021

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