Vitamin A (Vitamin A) is an important slotxo777vitamin. Necessary for growth and function in all parts of the body Both help strengthen the immune system. Take care of your skin Good for the intestinal lining Bladder Good for seeing And contributes to the growth of cells as well But the key is that our bodies are unable to make vitamin A on their own. It is necessary to get vitamin A through the diet on a daily basis, so today Hello Doctor has compiled the best. Food to add vitamin A to leave each other.
The ultimate vitamin A supplement
yam
Yams are sweet, delicious and rich in nutrients, including fiber, iron, potassium, vitamin C, and of course, packed with essential vitamin A. One medium sweet potato provides 900 micrograms of vitamin A per body.
Spinach, blanched or boiled
Eating green vegetables This is a good thing because vegetables are packed with minerals and vitamins necessary for the body. The same is true in spinach. Both calcium and magnesium are low in calories. Rich in Vitamin K and Vitamin A, eating 1 cup of boiled spinach provides approximately 943 micrograms of vitamin A, which is enough to meet your daily needs.
Butternut Squash or Pumpkin Gourds
Squash or pumpkin family vegetables are vegetables that are high in vitamin A. But the butternut pumpkin Classified as a pumpkin plant that provides the most vitamin A. In addition to vitamin A Butternut Pumpkin It also provides high amounts of potassium, calcium and vitamin C. The key is low in calories. Which is good for people who are also losing weight
Cantaloupe
A versatile fruit like cantaloupe Use it to make fruit juice, eat it fresh, it's delicious, put it as a side dish for dessert, it's even better. Can be called a single planted cantaloupe But can really be used in many ways in terms of deliciousness In addition to being delicious and versatile, cantaloupe is also a high-vitamin A fruit, with one cup of cantaloupe providing 270 micrograms of vitamin A and also potassium, magnesium and vitamin C. with
Red bell pepper
Red bell pepper It is a low-calorie vegetable. One red bell pepper provides only 37 calories. Eating 1 red bell pepper provides 187 micrograms of vitamin A.
mango
Summer fruit A favorite among many people, mangoes are considered to be another fruit that is high in vitamin A. One mango contains approximately 181 micrograms of vitamin A.
Apricot
One of the low-calorie fruit Is the apricot In addition to low calories, it also provides potassium, fiber and vitamin A. One cup of apricot provides 158 micrograms of vitamin A.
Boiled broccoli
Vegetable lovers read and smile, because broccoli is another food that is high in vitamin A. By eating 1 cup of boiled broccoli will have 120 micrograms of vitamin A and most importantly, less calories. Because a cup of broccoli provides only 54 calories.
Beef liver
Let's get some meat. Because not only vegetables and fruits provide vitamin A. But meat like beef liver Also provides vitamins to the body as well Eating 3 ounces of fried beef liver (about 85 grams) provides up to 6,582 micrograms of vitamin A. If anyone likes meat. Don't miss the beef liver
Cod liver oil
Another food that may be more towards supplements Especially cod liver oil Because it is another important source of vitamin A A tablespoon of cod liver oil provides up to 4,080 micrograms of vitamin A, which is good for your immune system, heart health, and may also help prevent depression.
Pumpkin pie
If you are a dessert lover And want to eat sweets that are beneficial for the body Don't forget pumpkin pie. Because in the pumpkin that is the raw material of that pie Beta carotene (Beta-carotene) antioxidants, especially lutein (Lutein) and zeaxanthin (Zeaxanthin) that contribute to vision. And, of course, including vitamin A. Just one piece of pumpkin pie gets around 488 micrograms of vitamin A. It's delicious and packed with real benefits.
Although the body is unable to make vitamin A on its own, we can increase the amount of vitamin A through diet. Always eat fruits and vegetables of different colors. Including all the meat So that the body will be full of energy and nutrients. Ready to grow and be healthy every day
